The practice and efficacy of summer beauty and health porridge

Summer is the hottest time of the year, and many people will have a poor appetite. In addition, affected by the weather, people's skin will also deteriorate, and some people's immune function will deteriorate. At this time, you can drink more beauty and health porridge to regulate your body. There are many kinds of beauty and health porridge in summer. I will introduce to you several porridges with the best effects and simple preparation methods.

Summer beauty and health porridge

1. Mung bean and papaya health porridge

Drinking some mung bean and papaya health porridge in summer is very good for the body. It can clear away heat and detoxify, as well as nourish the skin. When making it, just prepare an appropriate amount of rice, mung beans, lilies and a small amount of papaya powder. After washing these ingredients with clean water, put them in a casserole, add clean water, boil over high heat, and then simmer over low heat until soft and glutinous, then you can take them out and eat them.

2. Drink three-fresh sea cucumber porridge in summer

Three-fresh sea cucumber porridge is a porridge with particularly high nutritional value. It can supplement the human body with multiple vitamins and trace elements, and has a significant effect on improving physical functions and delaying aging. The ingredients required are 150 grams of polished rice, 100 grams of sea cucumber, 50 grams of fresh shrimp, 25 grams of chicken breast, and a small amount of chopped green onion and salt. When making it, put the chicken breast and polished rice into the pot and cook them together. When the porridge is almost cooked, add the sea cucumber and fresh shrimp, and finally add salt and chopped green onion for seasoning.

3. Tremella and Ginkgo Health Porridge

Tremella and ginkgo health porridge is also a kind of beauty and health porridge that is especially suitable for people to eat in summer. This porridge requires 100 grams of glutinous rice, 20 grams of tremella, 50 grams of ginkgo, and a small amount of wolfberry and edible salt. When making it, first cook the glutinous rice into porridge, soak the tremella and ginkgo in hot water, and then tear the tremella into small pieces. After the porridge is cooked, add the tremella and ginkgo, and then add salt to taste. After mixing well, it can be taken out and eaten.