The practice and efficacy of lotus leaf porridge

Lotus leaf porridge is a kind of nutritious, attractive taste, and excellent health porridge. I wonder if you have ever eaten it? Lotus leaf porridge has many benefits and is complicated to make. It is suitable for everyone to eat regularly. I will write down the methods and benefits of lotus leaf porridge in a while. Friends who like to drink porridge should learn it quickly.

The practice and efficacy of lotus leaf porridge

How to make lotus leaf porridge

1. To make lotus leaf porridge, you need 30 grams of lotus leaves, 50 grams of polished rice, 100 grams of mung beans, and 15 grams of crystal sugar.

2. Wash the prepared mung beans and rice with clean water in advance, then soak them for about two hours, take them out and drain the water for later use. Also wash the lotus leaves for later use.

3. Add cold water to the pot, put in the mung beans, bring to a boil over high heat, then reduce the heat and cook for about half an hour. Add the lotus leaves and japonica rice, and cook until the rice is soft.

4. Remove the lotus leaves from the pot, add rock sugar for seasoning, and take it out and it is ready to eat.

The efficacy of lotus leaf porridge

Lotus leaf porridge is cold in nature and is a special porridge that can relieve summer heat and clear away heat. In addition, lotus leaf porridge can also dissipate heat, relieve stomachache and disperse blood stasis, and has a certain effect on relieving symptoms such as edema and blood stasis in humans. After entering the human body, lotus leaf porridge can also remove excess fat in the human body and prevent the occurrence of hyperlipidemia. Regular consumption can also play a good role in weight loss and make the body slim and attractive.