Ingredients and steps for making wolfberry and yam porridge

I went out to eat some time ago and ordered a bowl of wolfberry and yam porridge in a restaurant. After eating it, I felt that it tasted very good, soft, smooth, fragrant, and both wolfberry and yam can warm the kidney yang. Regular consumption can improve the health of the body. Later, I specifically asked a friend to learn how to make wolfberry and yam porridge. Now I have written down the ingredients and steps of wolfberry and yam porridge that I learned. Friends who like to eat porridge like me can also make some at home.

Ingredients and steps for making wolfberry and yam porridge

Ingredients for wolfberry yam porridge

When making wolfberry yam porridge at home, you need to prepare a yam stick, 10 grams of wolfberries, 100 grams of japonica rice, and an appropriate amount of water.

Steps to make wolfberry yam porridge

1. Wash the japonica rice in advance and soak it in clean water for about an hour.

2. Wash the wolfberries, soak them in clean water, remove the skin of the iron stick yam, wash it, and cut it into dice for later use.

3. Add the soaked glutinous rice and water into the pot and cook. After boiling, turn to low heat. Put the prepared wolfberries and yam pieces into the pot and cook together.

4. Cook over low heat for about 40 minutes to see if the rice in the pot has become soft. If it is soft and the porridge is thick, you can turn off the heat. Friends who like desserts can add a small amount of rock sugar for flavoring. Regular consumption of this yam and wolfberry porridge can improve the body's immunity, warm and nourish the kidney yang, clear the liver and improve eyesight, and has great benefits for improving the functions of various organs in the body.