How to make delicious lettuce peels? The role of lettuce peels

Have you ever eaten lettuce? When you eat lettuce, do you peel the skin and throw it away? This is actually a waste. Lettuce skin can be used for a lot of reasons. It can be eaten by humans and has many benefits for the human body. If you have never eaten lettuce skin, you can learn how to make it delicious with me, and you can also learn about the functions of lettuce skin.

How to make delicious lettuce peels? The role of lettuce peels

How to make delicious lettuce skin

1. Make the lettuce skin into crispy lettuce skin which is particularly delicious. When making it, you need to prepare 400 grams of lettuce skin, appropriate amounts of cooking oil, chopped pepper, salt, minced garlic and other seasonings, and also a small amount of minced ginger and chicken essence.

2. After removing the lettuce skin, cut it into thin strips, then put it in a small basin and add rice washing water or light salt water to soak it. Take it out after soaking for four or five hours. This will remove the astringency of the lettuce skin.

3. Heat oil in a pan, add chopped ginger and garlic and stir-fry until fragrant. Then add the processed lettuce and stir-fry quickly. After stir-frying evenly, add a spoonful of chopped pepper and a small amount of table salt. Stir-fry until the lettuce skin becomes soft and then remove from the pan and serve.

The role of lettuce peel

The function of lettuce peel is very similar to that of lettuce. It can eliminate accumulation and promote digestion. After people eat it, they can speed up the secretion of digestive enzymes in the body. It has a good therapeutic effect on indigestion and abdominal bloating due to loss of appetite. In addition, lettuce peel can also be a diuretic and a lactator. Regular consumption can also help lose weight and prevent the occurrence of cancer and cardiovascular and cerebrovascular diseases.