What is Natto? The role of Natto

Have you heard of natto? Most people may be unfamiliar with this food. I would like to tell you that natto is actually a food made from fermented soybeans. It is native to Japan and has been widely promoted and recognized in China in recent years due to its excellent health benefits. If you want to learn more about natto, let's learn about its functions with me.

The role of natto

1. Natto’s effect in dissolving blood clots

Thrombosis is a common disease among middle-aged and elderly people. Natto can prevent this disease from happening in humans. Because natto contains the important component nattokinase, this component can quickly decompose the blood clots in the human blood vessels and expel them from the body. Therefore, natto is a good health product that middle-aged and elderly people like.

2. Natto can regulate the body's blood pressure and blood lipid index

The active ingredients in natto can control the degree of oxidation of human blood, thereby controlling the concentration of cholesterol and triglycerides in the blood, and regulating blood pressure and blood lipids.

3. Natto can control blood sugar in the human body

Natto contains a large amount of Natto bacteria, which can survive in the human body for about a week. This fungus can absorb excess fat in the human body and reduce the occurrence of human obesity. In addition, the high elastase in natto is also a natural hypoglycemic substance. These reasons make natto a favorite food for diabetics.

4. Natto can enhance bone density

People will develop symptoms of osteoporosis after one year of age. Regular consumption of natto can prevent this symptom. This is because natto contains a large amount of isoflavones and vitamin K12, both of which are important components for the body to produce osteoporosis. As osteoporosis increases, they can form a large amount of bone together with calcium in the human body, thereby greatly increasing people's bone density and preventing the occurrence of osteoporosis.