Fish melon strips recipe and nutritional value

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Fish Melon Strips

Material

cucumber

Fish Melon Strips

How to make fish melon strips

1. Wash all the ingredients. Peel the potatoes and cut into strips, and cut the cucumber and pepper into strips.

2. Heat salad oil in a clean pot, add potatoes and fry until cooked, remove from oil and drain. Add cucumber and chili pepper, remove from oil and set aside.

3. Leave some oil in the pot, add dried red pepper, minced garlic, and spicy bean paste, stir-fry until fragrant, then add cucumber, potato, and chili pepper, add salt, MSG, rice vinegar, and sugar, stir-fry until cooked, and serve.

Nutritional analysis of fish melon strips

1) Clear away summer heat and quench thirst. Muskmelon contains a lot of carbohydrates, citric acid, carotene, vitamins B and C, etc., and is rich in water. It can clear away summer heat, promote the production of body fluids, quench thirst, and relieve restlessness.

(2) Helps kidney patients absorb nutrients. Muskmelon contains invertase, which can convert insoluble protein into soluble protein, which can help kidney patients absorb nutrients and is beneficial to kidney patients. [Meishijie]

(3) Protect the liver: Cucurbitacin B contained in melon stems can significantly increase experimental liver glycogen accumulation and alleviate chronic liver damage, thereby preventing fatty degeneration of hepatocytes and inhibiting fibrosis.

(4) Emetic: The melon stem contains bitter toxins, cucurbitacin B, E and other crystalline bitter substances, which can irritate the gastric mucosa. Taking an appropriate amount internally can cause vomiting, but it is not absorbed by the body and does not cause collapse or poisoning.

(5) Insecticide Modern research has found that melon seeds have the effect of expelling and killing roundworms, filarial worms, etc., and can be widely used to treat worm-infested diseases.

(6) Nutritional Supplement: Cooked melon flesh contains protein, fat, carbohydrates, inorganic salts, etc., which can replenish the energy and nutrients needed by the human body and help the body recover health.