Nutritional value of braised pork with soybeans

What are the nutritional values ​​of braised pork with soybeans? Let me introduce it to you in detail.

Braised pork with soybeans

Ingredients for stir-fried bean sprouts and meat: onion, ginger

Seasoning for stir-fried bean sprouts and meat: bean paste, salt, pepper, fennel, cooking oil

How to make fried bean sprouts with meat

1. One portion of soybean sprouts, one yuan, I ate it twice;

2. Onion and ginger;

3. Pepper and fennel;

4. A small amount of lean meat;

5. Rinse the soybean sprouts with clean water and remove the bean skins;

6. Cut the green onion into oblique sections and cut the ginger into thin strips for later use;

7. Chop the pork into small pieces and set aside;

8. Heat oil in a wok and add peppercorns and fennel until fragrant;

9. Add appropriate amount of bean paste, stir-fry until the aroma comes out and red oil comes out, then add onion and ginger;

10. Add the minced meat and stir-fry;

11. Stir-fry the minced meat until it turns white;

12. Add soybean sprouts and continue frying until cooked through. You can add more salt depending on the saltiness of the bean paste.

1. Do not wash pork with hot water before cooking, because pork contains a substance called myolytic protein, which is easily soluble in water above 15 degrees Celsius. If it is soaked in hot water, it will lose a lot of nutrients and the taste will also be poor.

2. When growing soybean sprouts, be careful not to grow them too long.

Nutritional value of braised pork with soybeans

1. Pork provides high-quality protein and fat necessary for human physiological activities. It has the effects of nourishing yin and moistening dryness, replenishing essence and blood. It is suitable for people with insufficient qi and blood, and yin deficiency and poor appetite.

2. Soybean sprouts help maintain nerve health, normal heartbeat, prevent stroke, and assist in normal muscle contraction. They also lower blood pressure.

Food taboos:

1. Pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon meat, snail, almond, donkey meat, lamb liver, coriander, turtle, water chestnut, buckwheat, quail meat, and beef. It is not advisable to drink a lot of tea after eating pork.

2. Soybean sprouts are suitable for people in general.