How to eat fresh golden ear

Here I will introduce to you a way to eat fresh golden ear. I hope you like what I say.

Fresh golden ear

Golden Ear Beancurd Soup

Ingredients: 100 grams of enoki mushrooms, 50 grams of soaked black fungus, 1 piece of tofu, appropriate amounts of chopped green onions, ginger slices, garlic slices, fresh soup, vegetable oil, refined salt, sugar, MSG, soy sauce, cooking wine, sesame oil and starch.

How to make golden ear tofu soup

1. Wash the tofu and cut it into rectangular pieces; clean the black fungus and enoki mushrooms.

2. Put the pan on the fire, heat the oil to 70% hot, put the tofu in and fry until golden brown. Put the pan on the fire, heat a little oil, stir-fry the onion, ginger and garlic until fragrant, pour in cooking wine, black fungus, enoki mushrooms, appropriate amount of fresh soup, refined salt, sugar, soy sauce, MSG and fried tofu, boil for about 3 minutes, thicken with wet starch, then pour into the casserole, drizzle with sesame oil, cover and simmer over medium heat for about 4 minutes.

The characteristics of golden ear tofu soup: beautiful color, tender and smooth tofu, rich nutrition, tonic and intellectual.

The efficacy and function of black fungus

Black fungus, also known as black fungus, cloud fungus, ear, mushroom ear, wood moth, tree chicken, wood fungus, mulberry ear, locust ear, pine ear, is the fruiting body of the plant fungus of the Auriculariaceae family. The main production areas are Hubei, Heilongjiang, Jilin, Liaoning, Inner Mongolia, Hebei, Shaanxi, Henan, Hunan, Jiangsu, Fujian, Guangdong, Guangxi, Yunnan, Sichuan, Tibet, Hainan and other places. There are wild and artificial cultivation. The fungus growing on elm trees is the best.

Black fungus contains substances that fight against cerebral thrombosis in the human body, which can reduce blood coagulation in the body and play an auxiliary therapeutic role in coronary atherosclerosis. Black fungus contains a large amount of carbohydrates, such as mannan and xylose. Among them, the content of calcium and iron is relatively high, and the fat also contains lecithin and cephalin. Therefore, black fungus can enhance the body's disease resistance and prevent disease invasion. It can also be used as medicine to treat anemia, blood in the stool, constipation, etc.

Black fungus can eliminate dust poison, prevent phagocyte degeneration and necrosis, prevent lymphangitis and fibrosis, and prevent silicosis. The fermentation and alkaloids contained in black fungus can also effectively promote the secretion of various glands in the digestive tract and urinary system, catalyze stones in the body, lubricate the tube wall, and promote the discharge of stones.

In addition, the inorganic salts contained in black fungus can promote chemical reactions of various stones in the body and have the effect of dissolving stones in the body. Black fungus extract can increase the activity of macrophages and enhance the function of phagocytes, and has obvious effects on liver cancer, esophageal cancer, uterine cancer, etc. The colloid contained in black fungus has strong adsorption capacity, can digest fiber, and has the effect of clearing the stomach and intestines. It can be eaten frequently by people in the textile and hairdressing industries.

Nutritional components: Every 100 grams of black fungus contains 16.5 grams of water, 11.3 grams of protein, 1.5 grams of fat, 5.4 grams of ash, 33.7 grams of carbohydrates, 28.9 grams of crude fiber, 0.1 mg of carotene, 0.17 mg of thiamine, 0.44 mg of riboflavin, 247 mg of calcium, 757 mg of potassium, 48.5 mg of sodium, 152 mg of magnesium, 292 mg of phosphorus, 97.4 mg of iron, 8.86 mg of manganese, 3.18 mg of zinc, 0.32 mg of copper, 3.72 micrograms of selenium, and 2.5 mg of niacin.