The nutritional value of cabbage and its functions and effects

The nutritional value of cabbage and its functions and effects

Cabbage is also called cabbage. Its scientific name is Brassica oleracea. It is one of the most common green vegetables in life. It contains a lot of water and a variety of vitamins that are beneficial to the human body. Cabbage is one of the best foods recommended by the World Health Organization. It can supplement nutrition for the human body and prevent a variety of diseases. If you want to know the nutritional value of cabbage in detail, you can read my detailed introduction to cabbage below. At the same time, I will also tell you what the effects and functions of cabbage are.

Nutritional value of cabbage

Cabbage contains a large amount of vitamin C and vitamin B6, as well as some natural folic acid, trace element potassium. In addition, carbohydrates, dietary fiber, and various trace elements such as choline and niacin are also the most important existence in the original packaging material. It can meet the human body's needs for a variety of different nutrients, and can also promote body metabolism and improve human physical quality.

The efficacy and function of cabbage

1. Cabbage can reduce inflammation and kill bacteria

Cabbage contains a variety of natural phytoncide, which has excellent antibacterial and anti-inflammatory effects. It has a good effect on alleviating many common adverse symptoms such as sore throat, swelling and pain from trauma, insect bites, stomach pain, toothache, etc.

2. Cabbage can prevent fetal malformations

Cabbage contains a large amount of folic acid, which is an important ingredient for maintaining the health of pregnant women and promoting fetal development. It can prevent fetal cerebrovascular malformations and brain diseases. Pregnant women who eat more cabbage can make their fetuses healthier and smarter.

3. Cabbage can prevent ulcers

Cabbage contains some factors that can promote ulcer healing. It has a good effect on alleviating and treating gastric ulcers and oral ulcers in humans, and can accelerate the healing of ulcer surfaces. Eating more cabbage can increase appetite, promote digestion, speed up the excretion and metabolism of waste in the body, and can prevent constipation while playing a certain role in weight loss.

<<:  The efficacy and function of purple kidney beans

>>:  The benefits and effects of mountain beef and the benefits of eating mountain beef

Recommend

The nutritional value, efficacy and function of shrimp shells

Shrimp is a common food ingredient with tender me...

Are steamed apples nutritious? Can steamed apples stop diarrhea?

Apples are often eaten by everyone. They are a co...

The efficacy of pig's trotter porridge

How much do you know about the effects of pig'...

The efficacy and function of black mulberry wine

Many people like to drink fruit wine. Fruit wine ...

What should men eat to nourish the kidneys and strengthen their sexual function?

Men are the backbone of a family and shoulder the...

How to grow daffodils? Things to note when growing daffodils

Narcissus, also known as Tiancong, Ya Garlic, Jin...

What are the benefits of boiling sugarcane root water?

Sugarcane is a food ingredient that many people p...

Nutritional value of hazelnuts

Hazelnut is the "king of nuts". Their n...

The difference between Wudan rose and ordinary rose

Many people have heard that the Udhan rose is the...

Cultivation methods and precautions of Aloe vera

Yuanbao Aloe, also known as Bolu, is an important...

How to eat syzygium wilfordii and what are its benefits

Syzygium wilfordii is a fruit produced in the tro...

The anti-cancer effect of mangosteen and the medicinal value of mangosteen

Mangosteen is a delicious fruit, which everyone k...