The nutritional value of cabbage and its functions and effects

Cabbage is also called cabbage. Its scientific name is Brassica oleracea. It is one of the most common green vegetables in life. It contains a lot of water and a variety of vitamins that are beneficial to the human body. Cabbage is one of the best foods recommended by the World Health Organization. It can supplement nutrition for the human body and prevent a variety of diseases. If you want to know the nutritional value of cabbage in detail, you can read my detailed introduction to cabbage below. At the same time, I will also tell you what the effects and functions of cabbage are.

Nutritional value of cabbage

Cabbage contains a large amount of vitamin C and vitamin B6, as well as some natural folic acid, trace element potassium. In addition, carbohydrates, dietary fiber, and various trace elements such as choline and niacin are also the most important existence in the original packaging material. It can meet the human body's needs for a variety of different nutrients, and can also promote body metabolism and improve human physical quality.

The efficacy and function of cabbage

1. Cabbage can reduce inflammation and kill bacteria

Cabbage contains a variety of natural phytoncide, which has excellent antibacterial and anti-inflammatory effects. It has a good effect on alleviating many common adverse symptoms such as sore throat, swelling and pain from trauma, insect bites, stomach pain, toothache, etc.

2. Cabbage can prevent fetal malformations

Cabbage contains a large amount of folic acid, which is an important ingredient for maintaining the health of pregnant women and promoting fetal development. It can prevent fetal cerebrovascular malformations and brain diseases. Pregnant women who eat more cabbage can make their fetuses healthier and smarter.

3. Cabbage can prevent ulcers

Cabbage contains some factors that can promote ulcer healing. It has a good effect on alleviating and treating gastric ulcers and oral ulcers in humans, and can accelerate the healing of ulcer surfaces. Eating more cabbage can increase appetite, promote digestion, speed up the excretion and metabolism of waste in the body, and can prevent constipation while playing a certain role in weight loss.