The efficacy and function of kiwi fruit

Kiwi is a particularly nutritious fruit. Now let us learn about the effects and functions of kiwi . Kiwi has the highest vitamin C content.

The efficacy and function of kiwi fruit

1. Wash the fresh kiwi fruit first , then peel it and eat one raw every day. It is good for internal heat, dry mouth , diarrhea , irritability , fatigue and other symptoms . It can also be used to treat sore throat. Kiwi fruit can also be used to treat diuresis and stranguria. It is best to drink kiwi fruit juice , one cup in the morning and evening. Kiwi fruit juice is especially suitable for internal heat and thirst . If you have short and red urine , or have stranguria or obstruction, you can use kiwi fruit to treat it. If you have joint pain and other symptoms, kiwi fruit is suitable for you .

2. Kiwi also has a very good effect of strengthening the spleen and replenishing qi . We can eat more kiwi tea . Take 50 to 100 grams of kiwi, add 25 grams of red dates and 3 grams of black tea . Wash the kiwi and dates first , then add water to boil. It is especially suitable for some stomach, esophagus and various swellings.

3. Kiwi can maintain human health. For the elderly, it can prevent osteoporosis . At the same time, kiwi can also effectively inhibit the deposition of cholesterol, which is beneficial for preventing and treating arteriosclerosis in the elderly . At the same time, kiwi can also remove some peroxides produced in the human body, which can prevent the formation of age spots and prevent aging in the elderly.