The efficacy and function of Mashicai and the way to eat Mashicai

Mashicai is a traditional delicacy in Northwest China. It is a kind of pasta made with buckwheat noodles as the main raw material. After it is made, it can be fried or stewed. So what are the effects of this Mashicai? What are the effects of eating Mashicai in daily life? The following editor will tell you these questions in detail.

Efficacy and function

1. Improve physical fitness

Mashicai is rich in protein and a large amount of amino acids. In addition, it also contains some trace elements of iron and trace elements of zinc as well as a large amount of dietary fiber. After these substances are absorbed by the human body, they can not only promote human metabolism, but also remove accumulated toxins in the body, and promote the regeneration and metabolism of body tissue cells, which has obvious benefits for enhancing physical fitness.

2. Lowers Cholesterol

The vitamin E, soluble dietary fiber, niacin and rutin contained in mashcai all have obvious protective effects on human blood vessels. They can not only remove cholesterol accumulated on the blood vessel walls, but also soften the blood vessels and prevent blood vessel aging. Regular consumption can not only prevent thrombosis, but also prevent cardiovascular and cerebrovascular bleeding.

3. Antibacterial and anti-inflammatory

The main raw material of Mashicai is buckwheat noodles, which contain natural flavonoids. These flavonoids can reduce inflammation, kill bacteria, and relieve cough and asthma. Regular consumption can eliminate inflammation in the body and prevent many common diseases. In addition, Mashicai contains almost no sugar. It also contains some natural hypoglycemic ingredients. Regular use can effectively prevent high blood sugar and reduce the occurrence of diabetes.

Common ways to eat

Usually, you can dry the Mashicai after cooking it. When you want to eat it, take it out and cook it in a pot, remove it and drain the water. Then prepare an appropriate amount of tomatoes and your favorite vegetables and cut them into cubes. Heat cooking oil in the pot, add the prepared vegetables into the pot and stir-fry until soft. Then add the soaked black fungus, day lily and cooked Mashicai and stir-fry evenly. Then add seasonings to season it. After mixing well, it can be served directly from the pot.