The efficacy and consumption of kiwano

The kiwano is a special fruit produced in Africa. It is also called Mars fruit or sea cucumber fruit. It is a special plant of the same genus as cucumber. Now, in addition to Africa, it is also grown in the United States, Australia, New Zealand and other places. This fruit has thorns on the skin after ripening, and the flesh is juicy and tastes a bit like banana. Let me tell you about the effects of kiwano.

Benefits of kiwano

1. The kiwano is a highly nutritious special fruit. It contains a lot of vitamins. After people eat it, it can calm the nerves and nourish the brain. In addition, regular consumption also has a good health care effect on the human heart and can reduce the occurrence of heart disease. It is especially suitable for the elderly or people who engage in mental work.

2. There are many trace elements and amino acids in prickly ash. After people eat it, it can help with detoxification, beauty, weight loss and other beauty functions. It is the favorite health fruit for many women.

3. There is a lot of vitamin C in the thorn melon, and there is a lot of crude fiber in the flesh. People can clean their stomachs and reduce the discomfort caused by eating greasy food. It can balance the nutrition of the diet. Long-term consumption can achieve a good weight loss effect.

How to eat kiwano

Kiwi fruit is a fruit that can be eaten directly. When eating, you can remove its top, then insert a straw and directly suck the pulp and juice inside. You can also take out the pulp and add honey to mix before eating. The taste is also particularly tempting, and it is a good choice for people to eat kirish melon.