Benefits of Egg Oatmeal Porridge

Oats and wheat are two different grains. Wheat is usually ground into "white flour", and a lot of nutrients in the outer layer are lost. Pure oatmeal itself is a whole grain (picture) oatmeal porridge, which has not been processed to remove the outer layer, so it does not need to be declared "whole wheat" or not. Moreover, the nutritional value of pure oatmeal is much higher than that of whole wheat flour. It is important to note that the higher the proportion of oatmeal in the product, the higher the nutritional value of the product. If it contains more ingredients such as rice flour and corn, the nutritional value will be discounted.

From a health perspective, it is better to cook it yourself. This is because cooked oatmeal can provide the greatest sense of fullness and the blood sugar rises the slowest. At the same time, these oatmeals that need to be cooked do not contain any added ingredients, such as sugar, creamer, maltodextrin, flavors, etc. Some instant pure oatmeal only takes one or two minutes to heat up, and they are also a better choice. It is not troublesome to add milk by yourself, and it is much healthier than eating products with creamer.

Those instant products cater to consumers' needs for convenience and deliciousness, but this demand is not necessarily consistent with health value. For example, most of these products are added with sugar and dextrin, which not only reduces the nutritional value, but also makes oatmeal lose its advantages of low blood sugar rise rate and high satiety. Many of these products also add non-dairy creamer, which reduces the benefits of oatmeal in preventing cardiovascular diseases.

Benefits of Egg Oatmeal Porridge 2

Astringent and hemostatic, strengthening the exterior and stopping sweating. Used for hematemesis, metrorrhagia, leucorrhea, bloody stool, spontaneous sweating and night sweats.

Functions of oatmeal:

1. Oats can effectively reduce cholesterol in the human body. Regular consumption can play a certain preventive role in cardiovascular and cerebrovascular diseases, the main threat to the elderly.

2. Regular consumption of oats also has a very good effect on lowering blood sugar and losing weight for diabetic patients;

3. Oatmeal porridge has the effect of laxative. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can relieve constipation.

4. It can also improve blood circulation and relieve the stress caused by life and work; the minerals such as calcium, phosphorus, iron, zinc, etc. contained in it can prevent osteoporosis, promote wound healing, and prevent anemia. It is a good calcium supplement;

5. Oats are extremely rich in linoleic acid, which also has auxiliary therapeutic effects on fatty liver, diabetes, edema, constipation, etc. It is also beneficial for the elderly to enhance physical strength and prolong life.