What happens if you eat too much MSG? The disadvantages of eating too much MSG

MSG is now a common condiment. Many people regard it as a good helper in cooking and always like to add some MSG to enhance the flavor. But in fact, eating too much MSG will harm the human body. Let's take a look at what will happen if you eat too much MSG.

What happens if you eat too much MSG?

1. What happens if you eat too much MSG? Headache and drowsiness

What will happen if you eat too much MSG? The main glutamate in MSG will catalyze the brain tissue, and after the conversion, it will have an inhibitory effect on nerve transmission. When MSG is consumed too much, this reaction will rise to symptoms such as drowsiness, headache, and dizziness. So don't eat too much MSG.

2. What happens if you eat too much MSG ? - Anxiety and confusion

Eating too much MSG can also cause anxiety and confusion. People with sensitive constitutions will suffer from bone pain if they eat too much MSG. The glutamate in MSG will decompose into amino acids in the stomach and intestines. After being absorbed by the human body, this substance will cause anxiety and confusion.

3. What happens if you eat too much MSG? It hinders bone development

Eating too much MSG will affect the body's metabolic capacity. Eating too much MSG will also increase the glutamate content in the blood. The human body is prone to zinc deficiency. This will eventually cause poor bone and body development in infants. Therefore, it is recommended that infants, pregnant women, and breastfeeding mothers do not choose to consume MSG, otherwise it will cause harm to the fetus and children.