Tofu and spinach soup recipe

It is very good to eat tofu and spinach together, but you must blanch the spinach before cooking it. This is the healthiest way to eat it. Now let’s take a look at how to make tofu spinach soup.

Tofu and spinach soup recipe

1. Ingredients for Tofu and Spinach Soup

250g spinach, 4 mushrooms, 150g pork, 1 box of tofu, a little water starch, salt, 1 tablespoon cooking wine, 1 teaspoon sesame oil

2. How to make tofu spinach soup

1) Wash the spinach and mushrooms first and then chop them. Blanch the spinach in boiling water for two minutes to remove the oxalic acid, which will increase the nutritional value.

2) Dice the pork and marinate it with other ingredients. This will make it more delicious. Heat the pan and add oil. Fry the pork and then mix with salt and cooking wine. Heat the pan and add oil. Fry the pork. Then add mushrooms and spinach and stir-fry briefly. Then add water.

3) After the water is boiled, stir-fry the tofu, add water starch to thicken it, add sesame oil and then it is ready to be served. This is a very delicious tofu spinach soup with high nutritional value.

4) Tofu and spinach soup is a good supplement of iron and zinc. Because spinach contains oxalic acid, it is easy to combine with the calcium in tofu and reduce the absorption of calcium. Therefore, it is best to blanch it in water before cooking.