What are the effects of bitter vegetables? What are the benefits of eating bitter vegetables?

Dandelion is quite common in our daily life. It is a kind of plant in the Asteraceae family and a herb that can be used as both medicine and food. In traditional Chinese medicine, it is called Patrinia scabra. People usually like to stir-fry it or mix it with cold food. It tastes slightly bitter and can provide a variety of beneficial nutrients for the human body. In fact, in addition to providing nutrition for the human body, dandelion has many other functions. If you want to know the specific benefits of eating dandelion, you can refer to the editor's detailed introduction to the role of dandelion.

What are the effects of bitter vegetables? What are the benefits of eating bitter vegetables?

1. Eating bitter vegetables can prevent anemia and relieve summer heat.

Dandelion contains a large amount of carotene and multiple vitamins, as well as nutrients such as potassium salt and calcium salt. After people eat it, it can play an excellent blood tonic effect, can effectively treat people's anemia symptoms, and maintain the normal growth and development of the whole body. In addition, it tastes slightly bitter, and it also has the important effect of clearing away heat and relieving summer heat, which is especially suitable for people to eat in summer.

2. Bitter vegetables can kill bacteria and resist viruses

Killing bacteria, reducing inflammation and resisting viruses is one of the most important functions of bitter herbs. There are some natural choline and taraxasterols in bitter herbs. These substances are natural anti-inflammatory ingredients that can eliminate drug-resistant Staphylococcus aureus and Streptococcus, as well as pneumoniae, meningitis bacteria and other viruses and bacteria in the human body. They can reduce the occurrence of various diseases such as hepatitis, pharyngitis, colds and fevers.

3. Bitter vegetables can prevent cancer

Dandelion has a good preventive effect on cancer. Scientists have conducted special experiments on a medicinal injection made from decocted dandelion and water, and found that this medicinal liquid has a significant inhibitory effect on the formation of cancer cells. It can also control the regeneration of cancer cells. It has an ideal effect in preventing and controlling the spread of human cervical cancer, rectal cancer, anal cancer and other cancers.