How to eat pomegranate? The efficacy and function of pomegranate

Autumn is here, and it is the season when pomegranates are available in large quantities. Many people like to eat pomegranates. Pomegranates are not only cute in appearance, but also taste refreshing and sweet, which makes people love them. What are the effects and functions of pomegranates?

Nutritional Value of Pomegranate

Pomegranates are particularly rich in nutrients, containing a variety of nutrients needed by the human body. The fruit contains vitamin C and B vitamins, organic acids, sugars, proteins, fats, and minerals such as calcium, phosphorus, and potassium. According to analysis, pomegranates contain 17% carbohydrates, 79% water, and 13-17% sugar. The content of vitamin C is 1-2 times higher than that of apples, while the content of fat and protein is relatively low. The fruit is mainly eaten fresh.

The efficacy and function of pomegranate

1. Beautify your skin

Pomegranates are rich in minerals and have two major antioxidant ingredients - pomegranate polyphenols and anthocyanins. They also contain linoleic acid, vitamins C, B6, E and folic acid. The mineral extracts such as calcium, magnesium and zinc contained in pomegranates can quickly replenish the skin's lost moisture, making the skin brighter and smoother.

2. Broad-spectrum antibacterial

Pomegranate has obvious inhibitory effects on Shigella dysenteriae, Staphylococcus aureus, hemolytic Streptococcus, Vibrio cholerae, Shigella dysenteriae, etc. It also has inhibitory effects on various skin fungi to varying degrees. Pomegranate peel decoction can also inhibit influenza virus.

3. Prevent cardiovascular disease

Pomegranates contain high levels of antioxidants, which can be used to resist inflammation and the destructive effects of oxygen free radicals in the human body, thereby delaying aging, preventing atherosclerosis and slowing down the process of cancer. The effect is even better than red wine.

4. Astringent and astringent

Pomegranate tastes sour and contains alkaloids, ursolic acid, etc. It has obvious astringent effect, can astringe the intestines and stop bleeding. In addition, it has good antibacterial effect, so it is a good product for treating dysentery, diarrhea, bloody stool, spermatorrhea, rectal prolapse and other diseases.

5. Deworming and killing insects

Pomegranate peel and pomegranate root bark both contain pomegranate alkaloids, which have an anesthetic effect on human parasites. They are important drugs for anthelmintics and insecticides, especially for tapeworms. They can be used to treat abdominal pain caused by worms, scabies, etc.

6. Stop bleeding and improve eyesight

Pomegranate flowers are sour, astringent and flat in nature. If dried and ground into powder, they have a good hemostatic effect and can also stop leucorrhea.

How to eat pomegranate

1. Make pomegranate juice for drinking:

Use a juicer to extract the pomegranate juice and drink a cup of it every day to protect the cardiovascular and cerebrovascular system. It is good for the elderly and even better for men.

2. Grind the residue in the juicer into powder.

Eating a few bites every day is good for diabetics and can relieve their vision damage.

3. Make pomegranate vinegar:

Put the pomegranate seeds in a glass bottle, pour in the brewed white vinegar until it covers the pomegranates, and then add rock sugar (depending on your taste). After three months, the pomegranate vinegar is ready for drinking.

It is said that pomegranate vinegar is particularly rich in nutrients, containing a variety of nutrients needed by the human body. The fruit contains vitamin C and B vitamins, organic acids, sugars, proteins, fats, and minerals such as calcium, phosphorus, and potassium. Pomegranate vinegar contains carbohydrates and sugars, among which the content of vitamin C is particularly high, while the content of fat and protein is indeed relatively low.