The calories in cornmeal and the effects of cornmeal

Cornmeal contains a variety of nutrients, such as linoleic acid, lecithin, vitamin E and many other substances, which make the effects of cornmeal extremely rich and diverse. Cornmeal is so nutritious, so is the calorie content of cornmeal high? Is it suitable for some special groups of people?

The calories of cornmeal and the effects of cornmeal

1. Calories of cornmeal

Cornmeal is not high in calories and can be used with whole grains to make a variety of delicious foods, such as dumplings and pies. Cornmeal is easy to digest and absorb, so it will not cause food accumulation. In general, cornmeal has a high sense of fullness and is suitable for people who need to lose weight.

2. Cornmeal porridge

Step 1: Mix cornmeal with warm water to make cornmeal paste.

Step 2: Pour the rice into warm water and bring to a boil, then slowly add the prepared cornmeal paste, stirring evenly while adding slowly. After the cornmeal paste and porridge are blended, slowly simmer for five minutes.

Step 3: After the cornmeal paste and porridge are completely blended, they can be made into cornmeal porridge.

3. The efficacy of cornmeal

First: Cornmeal is rich in calcium, which can prevent high blood pressure and coronary heart disease, and is very good for the elderly and children.

Second: cornmeal contains linoleic acid and vitamin E, which can help lower cholesterol.

Third: Cornmeal contains vitamin selenium, which can improve the body's ability to decompose oxides and reduce the possibility of malignant tumors.

Fourth: Cornmeal can increase gastrointestinal motility and help reduce the occurrence of colon cancer.