Is lemon water acidic or alkaline? What are the side effects of drinking too much lemon water?

Lemonade is a healthy drink made by washing fresh lemons, cutting them into slices, adding appropriate amount of honey or sugar for seasoning, and then adding appropriate amount of boiled water to the water. People who have drunk it know that it tastes sour, but some people have heard that lemonade is alkaline. How come? Next, let's take you to lemonade to let you know whether it is acidic or alkaline, and tell you what side effects will occur after drinking too much lemonade.

Is lemonade acidic or alkaline?

Although lemonade is a very sour drink, it is an alkaline food. The alkalinity and acidity of foods are not determined by their taste, but by the substances produced after digestion. Lemon itself is an alkaline fruit, and the lemonade made from it is of course alkaline. It can speed up the metabolism of acidic substances in the body and prevent the occurrence of acidic constitution in humans.

Side effects of drinking too much lemon water

1. Damage to teeth

Lemon water also contains a large amount of vitamin C and rich citric acid, which play a very positive role in maintaining human health. However, if people drink too much lemon water, it will cause obvious damage to human teeth. Because lemon water has a very strong sour taste, the acidic ingredients it contains will corrode the enamel on the surface of human teeth, easily causing tooth damage or loosening.

2. Aggravate gastric symptoms

Lemon water can reduce inflammation and kill bacteria, and enhance the body's antiviral ability, but it is corrosive to the human gastric mucosa because the acidic components it contains can promote the secretion of gastric acid in the human body, which can easily cause excessive gastric acid. These gastric acids can cause damage to the human gastric mucosa, and in severe cases, ulcers will occur. For those who already suffer from chronic gastritis, the side effects will be more obvious after drinking excessive amounts of lemon water.

3. Cause skin spots

Lemon is a photosensitive fruit. If people eat too much of it, their skin will easily absorb too much ultraviolet light. The lemonade made from it will have the same reaction after drinking too much. Therefore, people should not drink lemonade before sun exposure, otherwise it will cause a lot of erythema on the skin, and sometimes it will cause inflammation of the skin, which will cause certain harm to skin health.