Ginkgo and yuba porridge

Ginkgo and yuba porridge

We all know that the famous word of the ginkgo and bean curd porridge is its fragrance, so you can imagine how delicious the porridge tastes.

Ginkgo and yuba porridge

Ginkgo can unclog blood vessels, improve brain function, slow down brain aging in the elderly, enhance memory, protect the liver, reduce arrhythmia, and prevent fatal bronchial constriction in allergic reactions. However, ginkgo should not be consumed excessively, no more than 7 per person per day, otherwise poisoning will occur, so special attention should be paid to the amount when adding it to dishes.

Ingredients for the Ginkgo and Bean Curd Porridge

6 raw ginkgo nuts (about 12g), 20g each of dried yuba, kale, and Teochew pickles, 50g fragrant rice, 1/2 teaspoon sesame oil (3ml), 10g chives, 300ml bone broth

How to make ginkgo and bean curd porridge

Soak dried beancurd sheets in warm water and cut into 2cm oblique sections; rinse Teochew pickles in running water and cut into shreds; wash shallots and cut into small pieces; wash kale and chop; wash the fragrant rice once, put it in a casserole and set aside.

Pour the bone soup into a casserole and mix well with the fragrant rice. Move it to the stove and bring to a boil over high heat. Then simmer over low heat until the fragrant rice is half cooked.

Add raw ginkgo nuts, bean curd sheets, chopped kale and Teochew pickles and continue cooking until all ingredients are cooked. Add sesame oil, stir evenly and remove from heat.

Finally, sprinkle the chopped chives on top.

<<:  Ginkgo Beauty Porridge

>>:  Multigrain Yam and Lotus Seed Porridge

Recommend

Preparation and efficacy of kidney-tonifying porridge

A good man needs a good kidney, and a good woman ...

What are the benefits of eating raisins regularly?

Raisins are the most common dried fruit ingredien...

What foods contain vitamin B2?

Vitamin B2 is a very important nutrient. It can p...

How to make delicious duck meat

Duck meat is a common meat ingredient in life. It...

Is it good to eat grapefruit? Who should not eat grapefruit?

Pomelo has another elegant name, "wendan&quo...

Nutritional value of Wuchang rice

Do you know what Wuchang rice is? This is an outs...

How to grow roses? Rose cultivation methods and precautions

In some gardens and courtyards, you can often see...

How to eat Cordyceps sinensis mushrooms

The dietary therapy method that existed in ancien...

The efficacy and contraindications of mung bean skin

Mung bean is still what people usually call mung ...

Nutritional value and efficacy of Pleurotus eryngii

What are the nutritional values ​​and effects of ...

Broad bean recipes: steps for making broad beans at home

Here are some broad bean recipes that I recommend...