The efficacy of goose meat porridge

The effects of goose meat porridge are very obvious. Let me give you a detailed introduction to the effects of this porridge.

Goose meat porridge

Goose is a kind of animal in the family Anseriformes. Goose is a herbivorous animal, and goose meat is an ideal nutritious and healthy food with high protein, low fat and low cholesterol. Goose meat contains protein, calcium, phosphorus, as well as more than ten trace elements such as potassium and sodium.

The effect of goose meat porridge

Nutrients contained in every 100 grams of goose meat • Calories (251.00 kcal) • Protein (17.90 g) • Fat (19.90 g) • Cholesterol (74.00 mg) • Vitamin A (42.00 micrograms) • Thiamine (0.07 mg) • Riboflavin (0.23 mg) • Niacin (4.90 mg) • Vitamin E (0.22 mg) • Calcium (4.00 mg) • Phosphorus (144.00 mg) • Potassium (232.00 mg) • Sodium (58.80 mg) • Magnesium (18.00 mg) • Iron (3.80 mg) • Zinc (1.36 mg) • Selenium (17.68 micrograms) • Copper (0.43 mg)

Nutritional Analysis:

1. Goose meat has a high protein content and is rich in multiple amino acids, vitamins, and trace elements necessary for the human body, and has a very low fat content.

2. Goose meat is rich in nutrition, low in fat, and high in unsaturated fatty acids, which is very beneficial to human health. According to measurements, the protein content of goose meat is higher than that of duck meat, chicken, beef, and pork, and the lysine content is higher than that of broiler chickens.

3. Goose meat tastes sweet and mild, and has the effects of nourishing yin and qi, warming the stomach and promoting fluid, eliminating rheumatism and preventing aging. It is a top-grade Chinese medicine diet therapy.

4. At the same time, goose meat was listed as a green food by the Food and Agriculture Organization of the United Nations in 2002 as one of the key green foods to be developed in the 21st century.

The effect of goose meat porridge

Goose meat is mild in nature and sweet in taste. It enters the spleen and lung meridians. It has the effects of replenishing qi and deficiency, harmonizing the stomach and quenching thirst, relieving cough and reducing phlegm, and detoxifying lead.

1. Suitable for people with weak body, insufficient qi and blood, and malnutrition.

2. Tonify deficiency and replenish qi, warm the stomach and produce body fluid. Those who are often thirsty, weak, short of breath, and have poor appetite can often drink goose soup and eat goose meat, which can not only supplement the nutrition of elderly diabetic patients, but also control the development of the disease.

3. It can also treat and prevent cough, especially for the treatment of colds, acute and chronic bronchitis, chronic nephritis, and edema in the elderly.

4. It is effective in treating emphysema, asthma and phlegm. It is especially suitable for tonic in winter.