What foods can lower blood sugar? What foods are good for lowering blood sugar?

What kind of food is suitable for people with high blood sugar? Many people think that people with high blood sugar cannot eat sugar or fruit. Nowadays, with the development of nutrition and medicine, there are new conclusions about the food for people with high blood sugar. People with high blood sugar can eat some fruits, and some fruits can even help lower blood sugar. Let's take a look at what to eat if you want to lower blood sugar.

What to eat to lower blood sugar

1. Eating green plums is good for lowering blood sugar

Vitamin A has a controlling effect on blood sugar. Vitamin A can improve the smoothness and brightness of blood sugar. Vitamin A is widely present in green plums. Vitamin C can strengthen the crystal of blood sugar, inhibit the increase of blood sugar, and the occurrence of problems such as high blood sugar. Vitamin B can protect the blood sugar environment. Eating more green plums is good for lowering blood sugar in the human body.

2. Eating watermelon is good for lowering blood sugar

Watermelon is a seasonal fruit in summer. Many people think that watermelon is too sweet and not suitable for diabetics. In fact, the sugar content in watermelon is very low, and at the same time, watermelon is very rich in vitamin A and malic acid, and the watermelon rind contains elements that can treat diabetes.

3. Eating grapefruit is good for lowering blood sugar

Grapefruit is a good fruit for lowering blood sugar. Grapefruit contains a substance similar to insulin, which can successfully lower blood sugar. These nutrients in grapefruit are very helpful for obese people or diabetics. People with high blood sugar should not miss it.