Eel porridge benefits

Eel porridge

Eel porridge benefits

Nutritional information of yellow eel: Nutrient content (per 100 grams) Calories (kcal) 89.00 Carbohydrates (g) 1.20 Fat (g) 1.40 Protein (g) 18.00

Yellow eel is rich in protein, which can maintain potassium-sodium balance and eliminate edema. It can improve immunity, lower blood pressure, buffer anemia, and promote growth and development. It is rich in cholesterol, which can maintain cell stability and increase the flexibility of blood vessel walls. It can maintain normal sexual function and increase immunity. It is rich in copper, which is an indispensable micronutrient for human health and has an important influence on the development and function of blood, central nervous system and immune system, hair, skin and bone tissue, as well as brain, liver, heart and other internal organs. It is rich in phosphorus, which can form bones and teeth, promote growth and repair of body tissues and organs, supply energy and vitality, and participate in the regulation of acid-base balance.

Suitable for the crowd:

Suitable for people with symptoms such as emaciation, low immunity, memory loss, anemia, edema, and children with stagnation in growth and development. People with dizziness, fatigue, easy fatigue, tinnitus, and blurred vision. People with pale skin, mucous membranes, and nails, and people who feel shortness of breath after physical activity, osteoporosis, and palpitations. People with hyperthyroidism.

Diet therapy:

1. Nourishing blood and replenishing qi: Suitable for people with dull complexion, loss of rosy complexion, and cold hands and feet

2. Strengthen the spleen: It is suitable for treating symptoms such as abdominal distension, loose stools, loss of appetite, limb fatigue, etc. caused by spleen deficiency and inability to transport and transform qi.

3. Nourish the liver: It can promote liver qi circulation and relieve liver depression.

4. Other effects: It has the effects of tonifying the middle and replenishing qi, nourishing blood and consolidating deficiency, warming yang and benefiting the spleen, strengthening essence and stopping bleeding, nourishing the liver and kidney, dispelling wind and unblocking meridians. Traditional medicine believes that eel is a warming and tonic agent, suitable for internal hemorrhoid bleeding, qi deficiency and prolapse of the anus, postpartum weakness, women's strain, uterine prolapse, kidney deficiency and low back pain, limb weakness, rheumatic paralysis, and facial paralysis.