How to make mung bean porridge

Ingredients for mung bean porridge

Green bean water

How to make mung bean porridge

Wash the mung beans and put them in a pot. Add more water than usual for making rice porridge. Boil for six or seven minutes and then turn off the heat. The soup is the mung bean soup that everyone loves. Pour out some of it and drink it as soup. After thirty or forty minutes, turn on the heat again and cook for a few minutes until the mung beans bloom. This is the mung bean porridge.

Life Tips

1. You don't have to keep the fire on when cooking porridge. Turn off the fire and simmer for 30 to 40 minutes before cooking. This can save a lot of gas.

2. When placing it in the pot, it is best not to contact the air. If there is a vent on the pot lid, cover it with a wet scouring pad. It will oxidize and turn red when exposed to air. Summer is here, and many families like to cook mung bean soup to cool off. After drinking the soup, what should you do with mung beans? The simplest is to eat it as porridge for dinner. It is very refreshing and very suitable for hot summer. Can children drink mung bean soup to cool off in the hot summer?

In the midsummer, drinking a bowl of sweet and cool mung bean soup can indeed clear away heat and detoxify. However, it should be noted that mung beans are a kind of cold food and medicine. If people with weak constitution or weak spleen and stomach eat too much, they will experience coldness, even chills, cold limbs, abdominal pain and diarrhea. People with yin deficiency should not eat it either, as the coldness of mung beans can easily lead to excessive internal heat and cause erosion at the corners of the mouth, swollen and painful gums, etc. Specifically, the following groups of people are not suitable for drinking mung bean soup:

1. People with cold constitution, such as those with cold limbs, abdominal distension, diarrhea and loose stools, should not drink too much mung bean soup. Eating mung beans will aggravate the symptoms and cause other diseases.

2. Elderly people, children and people with weak constitution. Because the protein content in mung beans is higher than that in chicken, large molecular proteins need to be converted into small molecular peptides and amino acids under the action of enzymes before they can be absorbed by the human body. Such people have poor gastrointestinal digestion function and it is difficult for them to digest mung bean protein in a short time, which can easily lead to diarrhea due to indigestion.

3. People who are taking various medications. The detoxifying components of mung beans will decompose the efficacy of the medication and affect the treatment.

Nutrition experts suggest that to avoid mung beans being too cold, you can choose to drink mung bean porridge. If you want to use mung beans to make soup, the mung beans must be cooked.