Delicious slimming porridge

If you want to lose weight, diet control is the most important thing. We recommend low-calorie foods that can help you lose weight. Drinking porridge is a very good choice. Nutritious and delicious porridge not only fills your stomach but also helps you lose weight. Why not?

Cooking fungus, pakchoy and glutinous rice together can moisten the lungs and produce body fluids, nourish yin and the stomach, lower blood lipids and blood pressure, and eliminate fat and promote diuresis.

Take 30 grams of black fungus, 250 grams of Chinese cabbage, and 100 grams of glutinous rice. Add water and bring to a boil, then simmer over low heat until the rice is rotten. Add a small amount of salt.

Chrysanthemum has a refreshing fragrance, which is cool and comfortable. Tremella nourishes the body. Cooking them with glutinous rice into porridge can beautify and slim the body and has good weight loss effects if consumed for a long time.

Take 10g each of Tremella fuciformis and chrysanthemum and 60g of glutinous rice. Put them in a pot, add water and cook porridge. When the porridge is cooked, add appropriate amount of honey and it is ready to eat.

Job's tears are good for strengthening the spleen and promoting diuresis. Sweet potatoes are low in calories and rich in fiber. They can remove fat and lose weight, strengthen the spleen and stomach, and lower blood lipids.

Take 30 grams of coix seed, 300 grams of sweet potato, and 100 grams of glutinous rice. Wash the coix seed, peel and cut the sweet potato into pieces, and cook them with glutinous rice into porridge.

Ingredients for delicious slimming porridge

Mung beans, rice

practice

1. Soak mung beans in water for four hours and rice in water for half an hour.

2. Put water in the pot, bring to a boil over high heat, then add mung beans and rice and bring to a boil over high heat.

3. After boiling over high heat, turn to low heat and simmer until the mung beans bloom and the porridge becomes thick.