Ingredients and methods of barley and yam porridge

Barley and yam porridge is a kind of porridge with excellent health effects. After people eat it, it can remove dampness and regulate the stomach. At the same time, it can also provide a variety of nutrients for the human body. Regular consumption can also play a certain role in beauty and anti-aging. But how to make this barley and yam porridge? Below I will write down the method of barley and yam porridge in detail. Friends who like to eat porridge can learn it after reading it.

How to make barley and yam porridge

Ingredients for Barley and Yam Porridge

When making barley and yam porridge, you need to prepare the ingredients in advance. The main ingredients are 100 grams of barley, 100 grams of rice, and 200 grams of yam. You can also prepare a small amount of red dates, rock sugar and honey.

Specific steps for making barley and yam porridge

1. Wash all the prepared rice and coix seeds with clean water, remove the pits from the red dates, wash them with clean water and set aside.

2. Soak the coix seeds in clean water for at least two hours. Soak the rice in clean water for about half an hour.

3. Remove the skin of the yam and cut it into pieces of your choice. Put the soaked rice and coix seeds in a pot with water and cook. Bring to a boil over high heat, then reduce the heat and cook slowly until it becomes thick.

4. Now put the prepared red dates and yam into the pot, and then cook for about half an hour. Finally, add rock sugar to dissolve it. Finally, put it in a bowl, add honey and it is ready to eat.