Nutritional value and efficacy of snow peas

Snow peas are the most common legume vegetables in Western countries. They are a type of pea, also called edible peas. Snow peas are green in appearance, crisp and tender in taste, high in nutritional value, and have good health benefits. They are suitable for most people to eat. So how high is the nutritional value of snow peas, and what are its health benefits? Next, the editor will tell you in detail.

Nutritional value and efficacy of snow peas

1. Nutritional value of snow peas

The nutritional value of snow peas is very high. The calories, protein and carbohydrates they contain are much higher than ordinary peas. In addition, snow peas also contain a large amount of calcium and the body element phosphorus. In addition, substances such as magnesium and selenium are also the most important existence in snow peas. When people usually eat snow peas, it can promote normal metabolism of the body and improve the body's disease resistance.

2. Snow peas can fight cancer

Anti-cancer is one of the most important functions of snow peas. It can inhibit the production of nitrite in the human body, reduce the damage of viruses to human tissue cells, and avoid the production of cancer cells. Eating more snow peas on a regular basis can play a good anti-cancer and cancer prevention role.

3. Snow peas can moisten the intestines and promote bowel movements

Snow peas are a food that can moisten the intestines and promote bowel movements. They contain a large amount of dietary fiber and some natural anti-inflammatory ingredients. They can eliminate a variety of pathogens in the intestines and promote stool production and excretion. If you eat them regularly, your constipation symptoms can be quickly relieved or eliminated.