What to eat for cold hands and feet? Foods suitable for women with cold hands and feet

Many people have cold hands and feet in winter, especially for female friends, this problem is more serious. So how to relieve and improve cold hands and feet? From the perspective of traditional Chinese medicine, cold hands and feet are mainly caused by the disharmony of blood vessels and poor blood flow in the body. In addition to strengthening the body, there are many foods that can relieve cold hands and feet. They can relieve the disharmony of blood vessels in the body and help us fight against cold hands and feet . Let's take a look at what to eat for cold hands and feet.

What to eat when your hands and feet are cold

1. Eat black sesame seeds for cold hands and feet

Black sesame can nourish the liver and kidneys, and is the best for nourishing the essence and blood. Black sesame is a food that nourishes the kidneys and replenishes qi, which can enhance the body's qi and blood and relieve aging. Therefore, eating more black sesame can help the body relieve the problem of coldness.

2. Eat black rice for cold hands and feet

Black rice is a longevity grain that can fight aging. It has the effect of nourishing blood and qi. At the same time, eating porridge cooked with black rice can warm the stomach and spleen, and give warmth and nourishment to the body. Black rice has a warm effect and is suitable for people with anemia.

3. Eat seaweed for cold hands and feet

People are not familiar with the effects of seaweed, but it can nourish the kidneys and replenish qi. It can improve anemia problems in children or women. Eating more seaweed can also supplement calcium and strengthen teeth and bone health.

4. Eat orange peels for cold hands and feet

After drinking orange peel soaked in water, the problem of cold hands and feet can be relieved immediately. The hesperidin in orange peel is the reason for this effect. Studies have shown that drinking orange peel soaked in water can quickly restore hands and feet to normal temperature within a few hours.