The benefits and effects of egg fruit and the benefits of eating egg fruit

The egg fruit is a herbaceous vine fruit that usually bears fruit in November. The young fruit of the egg fruit is green, and it turns purple when mature. The shell is very hard. When opened, the flesh inside is yellow, just like the yolk in an egg, so it is called the egg fruit. There are many varieties of egg fruit, but no matter which variety it is, there is no doubt that the egg fruit is very effective.

The efficacy and function of egg fruit

1. It has the effect of improving immunity

Egg fruit contains a lot of vitamins, proteins and super fiber, which are all very beneficial to the human body. Regular consumption can supplement the various nutrients needed by the human body and improve immunity. Children eating egg fruit can help their body grow and develop, while pregnant women eating egg fruit can promote the growth and development of the fetus.

2. It has the function of gastrointestinal health care

Egg fruit is rich in super fiber. After being absorbed by the human body, this substance enters the tiny part of the stomach and intestines, which can further remove toxins and garbage in the stomach and intestines, promote the body's absorption of food, and achieve the effect of gastrointestinal health care. People with poor stomachs can eat some egg fruit appropriately, which is not only nutritious, but also can promote absorption and improve gastrointestinal function.

3. It has the effect of beautifying and nourishing the skin

Most fruits can play a role in beauty, and egg fruit is no exception. Egg fruit contains a lot of vitamin C, which can resist oxidation, so that external pollution sources cannot generate free radicals in the body through respiratory oxidation. Eating egg fruit regularly can reduce the generation of free radicals and achieve the effect of beauty and skin care.

4. Effect of treating constipation

One of the functions of egg fruit is that it can improve the work of gastrointestinal organs and promote the discharge of stool. For patients with constipation, appropriate intake of egg fruit can promote the peristalsis of the large intestine and make defecation easier. People who often sit for a long time while driving or sitting for a long time at work can also eat more egg fruit to prevent constipation and hemorrhoids.