Nutritional value of romaine lettuce Benefits of eating romaine lettuce

Romaine lettuce is one of the most common lettuces, and there are many of them in ordinary markets. The appearance of romaine lettuce is very similar to that of our most common head lettuce, and the method of eating is almost the same, mainly washing it and mixing it before eating. As a type of lettuce, romaine lettuce is also not suitable for stir-frying or making soup. The nutritional value of eating it raw is obviously richer. So what are the specific nutritional values ​​of eating romaine lettuce raw?

Nutritional value of romaine lettuce

1. Romaine lettuce is rich in vitamins

We all know that cabbage is a vegetable with extremely high vitamin content, but compared to cabbage, romaine lettuce contains higher vitamin content and has higher nutritional value. It is a very suitable vegetable for friends who need some vitamin supplements. It can be eaten raw and washed, and the processing method is also easy, which is suitable for today's fast-paced life.

2. Romaine lettuce can help you sleep

Among the foods that can help you sleep, we know red wine best, which can soothe tense nerves and help you sleep well, but lettuce can also help you sleep. This is mainly because lettuce is the cause of the bitter taste. This active ingredient can relieve pain and help you sleep, which is a rare blessing for some patients with neurasthenia.

3. Romaine lettuce can be a diuretic

That's right. When you have unspeakable problems such as frequent urination and inability to urinate, in addition to drug treatment, you can also use more lettuce to alleviate the symptoms. The effect of auxiliary regular scientific treatment will be more obvious. It can also promote blood circulation in the body and avoid the occurrence and onset of some cardiovascular and cerebrovascular diseases.