What is stachyose? The effects and functions of stachyose

Stachyose is a white powdery substance. It is a natural sugar with a pure taste. After people eat it, it can maintain the balance of intestinal flora and absorb a variety of nutrients that are beneficial to the human body. However, many people in life don’t know much about stachyose and don’t know what its specific effects are. Today, the editor will introduce it to you.

The efficacy and function of stachyose

1. Maintain intestinal health

Who says that the most important function of sugar is to maintain human intestinal health? Because stachyose can maintain the balance of human intestinal flora, it can promote the proliferation of probiotics such as bifidobacteria and lactic acid tube gold in the intestine, can improve the digestive environment in the intestine, and can prevent the occurrence of various adverse symptoms such as enteritis, constipation, and abdominal distension.

2. Improve body immunity

After being consumed by the human body, stachyose can not only promote the regeneration of probiotics such as lactobacillus and bifidobacterium in the human body, but also allow the human body to absorb rich galactose. These substances can promote the regeneration of immune cells and improve the body's immune function. Regular consumption is of great benefit to enhancing the body's own disease resistance.

3. Protect gastric mucosa

After entering the human body, stachyose can be decomposed into a large number of probiotics, which have a significant repair effect on damaged gastric mucosa. It has excellent prevention and relief effects on gastritis and gastric ulcers. In addition, when people have intestinal syndrome, diarrhea, colitis and other diseases, eating more stachyose is very beneficial to recovery.

4. Detoxification

Stachyose is also a healthy food ingredient that can detoxify. It can accelerate the metabolism and decomposition of heavy metals in the human body and prevent them from accumulating in the body. After people consume stachyose, it can also promote the body's absorption of various minerals such as calcium, iron, and zinc. Regular consumption can detoxify and strengthen the body, and can also improve people's physical fitness.