Steps to make black rice and red bean porridge

Ingredients for black rice and red bean porridge

Red beans, black rice, white sugar

How to make black rice and red bean porridge

1. Wash the red beans and black rice and soak them in clean water for more than 5 hours.

2. Pour out the soaking water, put black rice, red beans and appropriate amount of cold water into the pot, boil over high heat, then turn to low heat and cook until cooked through, then add sugar.

Life Tips

"Compendium of Materia Medica" records that black rice has the effects of nourishing yin and kidney, strengthening spleen and appetite, replenishing qi, promoting blood circulation and removing blood stasis. At the same time, it can well improve anemia and neurasthenia.

About Red Bean:

Li Shizhen called red beans "valley of the heart". They can clear and strengthen the spleen and stomach, ventilate and relieve restlessness, replenish qi and blood, and have a good diuretic effect. Therefore, red beans are a good product for slimming the face and beautifying the legs.

There are always so many things to do at the end of the year, and my friends are all working frantically. Shuishui has been getting up early and going to bed late recently, and she is a little mentally exhausted. On Christmas Eve, I sent the text message that I was going to send to Shuishui's husband (according to him, the text messages I sent to him usually start with "Dear", and the following content is so disgusting that it is outrageous) to a student's parent by mistake. When I realized that I had dialed the wrong number, I wanted to smash the phone immediately. The other person was quite calm and replied to me politely: "Teacher, you sent it to the wrong person." Alas, I was so embarrassed at that time that I really wanted to kill myself with a piece of tofu - so, hurry up and nourish your brain, and love yourself no matter how busy you are. Today I recommend a winter health porridge that can replenish both qi and blood, and replenish qi and brain: black rice and red bean porridge.

This porridge is simple to make, sweet and soft, and has the health-preserving effects of replenishing qi and blood, nourishing yin and warming the liver. In addition, it can stabilize emotions and balance women's physiological functions.