Nutritional information of citrus fruits

Citrus fruits have large amounts of juice, thick flesh, and a sweet and sour taste. They are one of the favorite fruits for many people in winter. Citrus fruits also contain ingredients that can relieve cough and reduce phlegm, and have certain therapeutic effects. However, not everyone knows what nutrients are in citrus fruits. In order to let everyone know more about the common fruit citrus, the editor here has compiled the nutritional composition table of citrus to share with everyone.

Nutritional information of citrus fruits

1. The main nutrients of citrus

The juice content of citrus fruit is particularly high, which is its most important nutrient. In addition, riboflavin, sugar, inorganic salts, calcium, phosphorus and calories are all the most important nutrients in citrus, and are also the most important nutrients for the work and metabolism of various organs of the human body. Therefore, people eating citrus can provide the body with a variety of nutrients, speed up the body's metabolism, and play a role in improving the body's health level.

2. Secondary nutrients in citrus

In addition to the nutrients introduced above, citrus fruits also contain fat, ascorbic acid, niacin, protein, etc. Carrots, sulfur, magnesium, sodium and various vitamins are also important nutrients in citrus fruits. Their content is not as high as the nutrients mentioned above, but after the human body absorbs them, they are also very beneficial to the body.

3. Citrus fruits are high in vitamin A

Citrus fruits contain not only a large amount of vitamin C but also some vitamin A. When these two vitamins enter the human body together, they can reduce the generation and regeneration of cancer cells and have a strong preventive effect on the occurrence and spread of cancer. In addition, these nutrients also have a strong protective effect on human pancreas, which can increase insulin secretion, play a role in lowering blood sugar and preventing diabetes.