The efficacy and function of hazel mushrooms Hazel mushroom cooking steps tutorial

The efficacy and function of hazel mushrooms Hazel mushroom cooking steps tutorial

Hazel mushroom is the fruiting body of Armillaria mellea of ​​the Fungi Phyta. It is mainly distributed in the mountainous forest areas of Heilongjiang. It is called "mountain delicacy" and "the fourth treasure of Northeast China". Hazel mushroom is smooth, refreshing, delicious and nutritious, and is listed as a Class I food by some developed countries. Hazel mushroom is umbrella-shaped, light earthy yellow, and brown when old. Hazel mushroom grows on the trunk base, roots, fallen trees and branches buried in the soil of coniferous and broad-leaved trees from July to August. It usually grows on hazelwood hills in shallow mountain areas, hence the name "hazel mushroom". Hazel mushroom is one of the unique mountain delicacies in Northeast China. Like meat mushroom, it is also one of the very few edible fungi that cannot be cultivated artificially.

The efficacy and effects of hazel mushroom

1. Hazel mushroom can enhance immunity

Hazel mushrooms contain many basic elements, such as vitamins, proteins, etc. In addition, they also contain many trace elements. The content of these elements in hazel mushrooms is dozens of times higher than that of ordinary vegetables. It can be seen that it has an effect on the body's immune system function and can effectively help us improve our immune ability. Therefore, hazel mushrooms are a good food for people with weak bodies.

2. Hazel mushrooms can improve vision

We know that amino acids and vitamins are important components of vision and can help prolong life. Therefore, eating some hazel mushrooms can effectively prevent vision loss and even have a good therapeutic effect on night blindness patients. Therefore, computer users should eat them frequently, which is very good for protecting eyesight and improving eyesight.

3. Hazel mushroom can prevent cardiovascular and cerebrovascular diseases

Cardiovascular and cerebrovascular diseases are becoming more and more common, and the harm caused is no longer just the disease itself. Severe cases may even endanger life and health. For the elderly, cardiovascular and cerebrovascular diseases have become the number one killer of life safety, so we need to eat some hazel mushrooms regularly to prevent the occurrence of these diseases. Regular consumption can prolong life and keep youth forever!

Hazel mushroom cooking steps tutorial

Hazel mushroom ingredients

Hazel mushrooms, chicken, cooking wine, salt, soy sauce, onion, ginger

Hazel mushroom preparation steps

1. First, rinse the freshly bought hazel mushrooms with clean water. When washing, gently rub them with both hands. Do not rub them too hard, otherwise the surface of the hazel mushrooms will be damaged, causing some nutrients to be lost. It will also destroy the taste of the hazel mushrooms. The taste of the dishes prepared will also be greatly reduced due to improper washing. Cut the washed hazel mushrooms into slices with a knife and set them aside for use.

2. Put the chicken you want to buy into boiling water, blanch it, then take it out, add the chicken and some water into the pot, boil the water over high heat, and gently skim off the foam on the surface of the water. Then add seasonings in time, adjust the proportions of cooking wine, salt, MSG, soy sauce, green onion, and ginger according to personal taste, and stew the chicken over low heat.

3. When the chicken is almost cooked, add the chopped hazel mushrooms and stew the soup with the chicken. Use low heat and wait for about ten minutes. Open the lid of the pot. If the chicken is completely cooked, you can serve the chicken and mushrooms. If the chicken is not tender enough, you can cook it for a while longer. These medicines can be adjusted according to the actual situation. The hazel mushroom chicken can be served directly on the table.

<<:  The efficacy and function of shimeji mushrooms. Steps of making shimeji mushrooms

>>:  The efficacy and function of bamboo mushrooms. The steps of making bamboo mushrooms

Recommend

How to use olive oil for beauty treatments Olive oil beauty treatments

Olive oil is golden in color and has a strong aro...

The nutritional value and cooking methods of peanuts

Peanuts are the fruit of the peanut. They are not...

How to peel a pomegranate Tips for peeling a pomegranate

Fresh pomegranates are sweet and sour, juicy and ...

The effects and benefits of chili pepper

Chili peppers are not only edible, but also have ...

Steps to make glutinous rice stuffed bitter gourd

I love bitter melon the most, and I often make gl...

Drink ginger soup to drive away the cold in winter

Winter is coming, the weather is cold, and many p...

Pictures and cultivation methods of Dracaena fragrans

The Dracaena fragrans is also called the Dragon B...

The efficacy and function of pomegranate How to choose pomegranate

Pomegranates are native to the Western Regions an...

The efficacy and function of green jujube

Green jujube is a common variety of jujube. As ea...

Preparation and efficacy of Huangbai rice porridge

You may have heard of Phellodendron chinense. You...

Nutritional value and efficacy of yacon

Yacon is a fruit that looks very similar to sweet...

The nutritional value and eating methods of sweet potato leaves

Sweet potatoes are a familiar dish to everyone. Y...