The efficacy and function of hazel mushrooms Hazel mushroom cooking steps tutorial

Hazel mushroom is the fruiting body of Armillaria mellea of ​​the Fungi Phyta. It is mainly distributed in the mountainous forest areas of Heilongjiang. It is called "mountain delicacy" and "the fourth treasure of Northeast China". Hazel mushroom is smooth, refreshing, delicious and nutritious, and is listed as a Class I food by some developed countries. Hazel mushroom is umbrella-shaped, light earthy yellow, and brown when old. Hazel mushroom grows on the trunk base, roots, fallen trees and branches buried in the soil of coniferous and broad-leaved trees from July to August. It usually grows on hazelwood hills in shallow mountain areas, hence the name "hazel mushroom". Hazel mushroom is one of the unique mountain delicacies in Northeast China. Like meat mushroom, it is also one of the very few edible fungi that cannot be cultivated artificially.

The efficacy and effects of hazel mushroom

1. Hazel mushroom can enhance immunity

Hazel mushrooms contain many basic elements, such as vitamins, proteins, etc. In addition, they also contain many trace elements. The content of these elements in hazel mushrooms is dozens of times higher than that of ordinary vegetables. It can be seen that it has an effect on the body's immune system function and can effectively help us improve our immune ability. Therefore, hazel mushrooms are a good food for people with weak bodies.

2. Hazel mushrooms can improve vision

We know that amino acids and vitamins are important components of vision and can help prolong life. Therefore, eating some hazel mushrooms can effectively prevent vision loss and even have a good therapeutic effect on night blindness patients. Therefore, computer users should eat them frequently, which is very good for protecting eyesight and improving eyesight.

3. Hazel mushroom can prevent cardiovascular and cerebrovascular diseases

Cardiovascular and cerebrovascular diseases are becoming more and more common, and the harm caused is no longer just the disease itself. Severe cases may even endanger life and health. For the elderly, cardiovascular and cerebrovascular diseases have become the number one killer of life safety, so we need to eat some hazel mushrooms regularly to prevent the occurrence of these diseases. Regular consumption can prolong life and keep youth forever!

Hazel mushroom cooking steps tutorial

Hazel mushroom ingredients

Hazel mushrooms, chicken, cooking wine, salt, soy sauce, onion, ginger

Hazel mushroom preparation steps

1. First, rinse the freshly bought hazel mushrooms with clean water. When washing, gently rub them with both hands. Do not rub them too hard, otherwise the surface of the hazel mushrooms will be damaged, causing some nutrients to be lost. It will also destroy the taste of the hazel mushrooms. The taste of the dishes prepared will also be greatly reduced due to improper washing. Cut the washed hazel mushrooms into slices with a knife and set them aside for use.

2. Put the chicken you want to buy into boiling water, blanch it, then take it out, add the chicken and some water into the pot, boil the water over high heat, and gently skim off the foam on the surface of the water. Then add seasonings in time, adjust the proportions of cooking wine, salt, MSG, soy sauce, green onion, and ginger according to personal taste, and stew the chicken over low heat.

3. When the chicken is almost cooked, add the chopped hazel mushrooms and stew the soup with the chicken. Use low heat and wait for about ten minutes. Open the lid of the pot. If the chicken is completely cooked, you can serve the chicken and mushrooms. If the chicken is not tender enough, you can cook it for a while longer. These medicines can be adjusted according to the actual situation. The hazel mushroom chicken can be served directly on the table.