Five-grain porridge

The most nourishing food in winter is the five-grain health porridge. Let me give you some detailed information about this porridge.

Ingredients: 50 grams of rice, 1 tablespoon each of buckwheat, coix seed, black rice, water chestnut, brown rice, red bean, and wheat kernel, 10 red dates, and 10 longans.

Method: Wash buckwheat, coix seed, black rice, Euryale ferox, brown rice, red bean, and wheat kernel, then soak them in water for two hours, peel longan, wash red dates and rice and set aside; pour the above ingredients into the pressure cooker, add appropriate amount of water, cover the pressure valve, and steam on high heat, then turn off the heat, wait until all the gas is released, then turn on the heat again and cook until steam is emitted, then turn off the heat. Do this after steaming three times.

Precautions

1. If you use a rice cooker to cook porridge, cook until it is soft and then you can eat it.

2. If you like sweets, you can add white sugar or brown sugar when eating, which will have a better effect in replenishing blood and qi.

3. In addition to the above-mentioned grains, you can also add other ingredients according to your own situation. But no matter what you add, it is recommended that you should include coix seed, black rice, Euryale ferox, brown rice, red beans, red dates and longan.

4. Don’t skimp on rice. It can make the porridge sticky while also softening the rough taste of grains and protecting the stomach.

5. You can use glutinous rice instead, but it will easily increase the burden on your stomach. And glutinous rice is also high in calories, so it is best to use Northeastern rice.