Ginseng and Lily Porridge

How much do you know about ginseng and lily porridge? Let me give you a detailed introduction.

Ginseng and Lily Porridge

Introduction to Ginseng and Lily Porridge

As the weather gets colder during the White Dew solar term, are you ready to stay healthy? Or are you still worried about your family's diet during this solar term? This article recommends the calming ginseng and lily porridge, which is a very good choice for the White Dew solar term.

Ginseng and Lily Porridge

Ingredients: 3 grams of ginseng, 1-25 grams of lily, 50 grams of polished rice, and appropriate amount of rock sugar.

Preparation: First grind ginseng into powder; peel and remove the beard of lily, wash and chop; then put them together with the polished rice into a casserole, add appropriate amount of water, and cook the porridge over a low fire. When the porridge is almost cooked, add crystal sugar, stir well and cook for a while. Take it warm every morning and evening.

Efficacy: replenishes qi and nourishes yin, moistens the lungs and calms the mind. It is used to treat palpitations and shortness of breath, thirst and fatigue, long-term illness and weight loss, insomnia and forgetfulness, restlessness, loss of appetite, long-term cough with low sound, dry cough with little sputum, as well as neurasthenia, hysteria, chronic bronchitis, emphysema, tuberculosis, bronchiectasis, whooping cough, etc. caused by deficiency of qi and yin.

Note: It is not suitable for coughs caused by cold, fever, red tongue with yellow fur, hard stool and yellow urine. It is the Qingming solar term, and the weather is uncertain, humid and warm. Ginseng and lily porridge has the effect of replenishing qi and nourishing yin, and is very suitable for consumption during this period. Ginseng can greatly replenish vital energy, strengthen the spleen and produce body fluid; lily can clear the heart and calm the mind, regulate the lungs and relieve cough. At the same time, it can also assist in the recovery period of cold cough, with symptoms such as less cough frequency and duration, weak cough, less sputum, shortness of breath and low voice.