Five-grain intestine-moistening porridge

Are you familiar with the effects of five-grain intestine moistening porridge? Please see the detailed introduction below.

Five-grain intestine-moistening porridge

The Yellow Emperor's Classic of Internal Medicine states that diet should be based on "five grains for nourishment, five grains for assistance, five livestock for benefit, and five vegetables for filling". To achieve a balanced diet and promote health, we must follow the principle of "food diversity, with grains as the main component". The most important nutrients that play the greatest role in the body's metabolism, physiological functions, and health status are energy and protein, and "five grains for nourishment" also emphasizes that the energy and protein required by people in their daily lives should be mainly supplied by grains. Grain is the staple food of the Chinese people and the source of life.

Five-grain intestine-moistening porridge

Ingredients: brown rice, oats, 60 grams of black glutinous rice, 20 grams of black beans, 20 grams of red beans, and 20 grams of lotus seeds.

The effect of five-grain intestine moistening porridge

(1) Wash all ingredients and soak for 20 minutes.

(2) Add an appropriate amount of water to a pot, boil the black beans and red beans for about 10 minutes, then add the grains and lotus seeds and cook until soft.

effect

Whole grains and legumes are rich in nutrients and fiber. Cooking them together into porridge can help gastrointestinal motility, promote defecation, and eliminate toxins in the body.

(Black beans are mild in nature, sweet in taste, can nourish the kidney and yin, dispel wind and detoxify, treat carbuncle and swelling, and can detoxify arsenic, gansui, tianxiong, aconite, croton and other medicines, alcohol and food.)