I believe you are not unfamiliar with the 698 porridge with preserved egg, lean meat and vegetables. This porridge is something we can drink often in our daily life. Let’s learn about it together. Century Egg, Lean Meat and Vegetable PorridgeIn the transition season between spring and summer, we should pay more attention to diet adjustment to maintain health. Chinese medicine believes that "in spring, it is better to reduce sour food and increase sweet food to nourish the spleen". Eating too much sour food will cause liver function to be hyperactive. Therefore, in spring, it is better to choose spicy, Century Egg, Lean Meat and Vegetable Porridge Sweet and warm foods, avoid sour and astringent foods. Health preservation in spring should start with a healthy diet, and balanced nutrition, liver protection and spleen strengthening are the key. Drinking porridge regularly can solve this health problem simply, conveniently and effectively, because vegetables, meat, seafood, grains, etc. are added to rice, and simmered and boiled over low heat. The nutrients and essence of all the ingredients are all melted into the rice juice and can be fully absorbed by the human body. Therefore, drinking porridge is the most nutritious and healthy! - Excerpted from the Internet. Home-cooked white porridge can be varied. You can add whatever you like, even if it is a mixed stew, it is still delicious.Century egg and lean meat porridge, this should be the most common porridge, I also added vegetables, in fact the reason is just that I am too lazy to fry another dish, um~~ really lazy... Ingredients for preserved egg, lean meat and vegetable porridgePreserved egg, white porridge, lean meat, bok choy, salt, chicken essence, white pepper How to make preserved egg, lean meat and vegetable porridge1. Preparation: First, cook the porridge in a pressure cooker. Peel the preserved eggs and cut them into small pieces with a thread (it is best to cut with a thread. If you use a knife, the egg yolk will stick to the knife, which is neither hygienic nor beautiful). Marinate the lean meat with cornstarch, black pepper, salt, chicken essence, sugar, etc. Cut the radish into small handfuls. 2. Put the porridge into a clean soup pot, add the preserved egg and simmer for a while. 3. After boiling, add the lean meat, use a spoon to stir it from the bottom up, and stir the meat and porridge so that the meat can be cooked in the porridge. 4. When the meat is almost cooked, add the green vegetables, stir it a few times, and add salt, chicken essence, white pepper, etc. to adjust the seasoning. |
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