The pros and cons of eating orange peels

Many people throw away the peel after eating oranges. Orange peel actually has many benefits, but it also has some disadvantages. Let’s take a look at them one by one.

The pros and cons of orange peel

1. Benefits of orange peel 1) Orange peel is a kind of food that contains a lot of vitamin C. You can use orange peel to make tea, or use orange peel to make seasoning, etc. Eating orange peel has a good appetizing effect. It can also relieve cough, replenish vitamin C for the human body, treat bad breath, and prevent constipation.

2) Orange peel can be dried and then made into tangerine peel, which is one of the indispensable ingredients in traditional Chinese medicine. If you are going on a long journey and have the habit of motion sickness, you can put fresh orange peel under your nose and smell it, which can relieve motion sickness.

3) After drying the orange peel, add a small amount of ginger powder and brown sugar to make a decoction, which has a good effect of reducing phlegm and relieving cough. You can also cook orange peel with porridge, which has a good appetite-stimulating effect, or you can use orange peel to soak in water and drink it.

4) We can add orange peel when cooking to supplement vitamin C.

2. The disadvantages of orange peel Orange peel also has certain side effects. In the current orange production process, a lot of pesticides are used to prevent and control diseases and pests, so there will be certain pesticide residues on the orange peel.

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