The difference between peaches and hairy peaches and the benefits of eating peaches

Peaches are a common fruit that is available in large quantities every summer, and they are a large family that can be divided into many different varieties. Honey peaches, hairy peaches, and flat peaches are all important among fruits, but there are also many differences between them. Today, the editor will focus on the differences between honey peaches and hairy peaches, and will also let you know in detail the benefits of eating peaches.

The difference between peaches and peaches

1. There is a certain difference in the color of the surface of juicy peaches and hairy peaches. The color of the surface of juicy peaches is mostly white with a hint of red, and there are many fine hairs on the surface, while the color of the surface of hairy peaches is yellowish, and its hairs are longer and more. There is also a significant difference in the size of juicy peaches and hairy peaches. Juicy peaches are larger in size, and a single fruit weighs about 200 grams, while a single fruit of hairy peaches weighs only a few dozen grams.

2. There are also obvious differences in taste and flavor between juicy peaches and hairy peaches. Juicy peaches are a delicious fruit with a delicate texture, smooth taste and sweet taste, while the flesh of hairy peaches is relatively thin and has a stronger sour taste. There is also very little juice in its flesh, and its taste is far different from that of juicy peaches.

The benefits of eating peaches

1. Nourishing Yin and Moistening the Lungs

The benefits of nourishing yin, moistening the lungs, resolving phlegm and relieving cough are that peaches are rich in vitamins, choline hydrochloride, carotene and other nutrients that are beneficial to the human body. After these substances are absorbed by the body, they can improve the lung's respiratory function, relieve lung deficiency and dryness, resolve phlegm and relieve cough. It can quickly relieve human pneumonia, bronchitis and asthma.

2. Improve digestion

Promoting digestion and improving the body's digestive function are important benefits of eating peaches, because peaches are rich in organic acids and some dietary fiber. The former can promote the secretion of digestive juices in the human body, while the latter can promote gastrointestinal motility, improve gastrointestinal digestive function, and speed up the digestion and absorption of food in the body.

3. Prevent high blood pressure

Peach is a healthy fruit with high potassium and low sodium. It can speed up the metabolism of excess sodium in the body, maintain the potassium-sodium balance in the body, and prevent high blood pressure caused by excessive vaginitis. Peach can also promote diuresis and reduce swelling. Eating more peaches when edema occurs is also very beneficial for recovery.