What is the difference between candied dates and red dates?

Candied dates and red dates are both common ingredients in life. Many people regard them as the same food. In fact, candied dates and red dates are two different things. There are obvious differences between them. So what is the difference between candied dates and red dates? What are the differences between them? The following editor will tell you in detail.

What is the difference between candied dates and red dates?

1. The formation process of candied dates and red dates is different

Candied dates and red dates are both processed foods, but their production processes are very different. Red dates are a food ingredient obtained by air-drying green dates, while candied dates are made by removing the pits from green dates and then adding sugar to cook them into a candied food.

2. The taste of candied dates and red dates is different

The taste of candied dates and red dates is also very different. When you eat red dates normally, they taste like pure dates, which are the original flavor of dates. However, candied dates are different. A large amount of sugar is added during the processing of candied dates, which makes them taste particularly sweet, just like honey. This is also the origin of its name.

3. The effects of candied dates and red dates are different

The processing techniques of candied dates and red dates are different, and their effects are also different. After processing, candied dates lose a certain amount of nutrients, and their liver-protecting effect is much worse than that of red dates. In addition, eating red dates will not cause obesity or increase blood sugar, but after eating candied dates, the chance of gaining weight will increase significantly, and it will cause blood sugar in the body to rise rapidly, which can induce diabetes.