What foods are good for liver health?

I know that the health of a person's liver is very important. Once the liver is abnormal, it will cause a reaction in the human body. For women, a bad liver is generally manifested as: endocrine disorders, rough skin, dark yellow complexion, in addition to general fatigue, loss of appetite, and exhaustion.

14 foods you should know to nourish your liver

1. Tomatoes are rich in vitamin C and lycopene. People with abnormal liver function can often eat tomato and duck egg soup, which has the effect of nourishing yin and can be used as a daily diet for hepatitis patients.

2. Citrus fruits are rich in vitamin C, which helps the liver detoxify, but do not eat too much. Eating too much can cause getting angry, and eating on an empty stomach can hurt the stomach.

3. Pears are rich in nutrients, can protect the liver and help digestion, so they are often used as an auxiliary treatment for hepatitis and cirrhosis.

4. Plum contains a flavin glycoside, which is an interferon inducer. At the same time, Chinese medicine says that plum can clear away heat, promote body fluid, drain the liver and promote diuresis, and has the function of nourishing and protecting the liver.

5. Grapes are a good product for nourishing the liver in autumn. You can use raisins, but remember to rinse your mouth!

6. Jujube has the function of calming the five internal organs and replenishing blood. Fresh jujube is rich in vitamin C. It can be eaten regularly.

7. Kiwi fruit is rich in vitamin C, and can nourish and protect the liver. It can be used as an auxiliary treatment for hepatitis.

8. Bananas are cool in nature and have the effect of nourishing yin. It is said that hepatitis patients can prevent cirrhosis by eating one banana a day.

9. Mung beans enhance the liver's detoxification function.

10. Wolfberry is a good product for nourishing the liver and kidneys, and can be used to cook porridge, dishes, and make tea.

11. Bitter melon is cold when eaten raw and can be used to reduce internal heat, while it can be eaten cooked to nourish the liver. Do not eat too much bitter melon scrambled with eggs as it is cold and can damage the stomach.

12. It is best to use royal jelly and honey together in a ratio of 1:5, but they can also be used alone to protect the liver, improve immunity, enhance the phagocytic ability of macrophages, and increase the production of interferon.

13. Duck: Duck has a cool nature and has the effect of nourishing yin. People with hepatitis generally have yin deficiency and internal heat, so it is recorded that hepatitis patients should not eat chicken (chicken is hot in nature). Stewed whole duck with snow pear is a good diet therapy for hepatitis patients.

14. Turtle shell nourishes yin, clears heat, softens and disperses nodules. For patients with hepatitis and cirrhosis, turtle shell can be fried with sand and ground with vinegar, but it has a high fat content and cannot be used for acute liver disease. Dead fish cannot be used, as it will produce toxic histamine.

The liver plays a very important role in the body's metabolism, digestion, detoxification, blood coagulation, immune regulation, etc. Once the liver is abnormal, it will cause a reaction in the human body. For women, poor liver function is generally manifested as: endocrine disorders, rough skin, dark yellow complexion, in addition to symptoms such as general fatigue, loss of appetite, and exhaustion.

1. Tomatoes are rich in vitamin C and lycopene. People with abnormal liver function can often eat tomato and duck egg soup, which has the effect of nourishing yin and can be used as a daily diet for hepatitis patients.

2. Citrus fruits are rich in vitamin C, which helps the liver detoxify, but do not eat too much. Eating too much can cause getting angry, and eating on an empty stomach can hurt the stomach.

3. Pears are rich in nutrients, can protect the liver and help digestion, so they are often used as an auxiliary treatment for hepatitis and cirrhosis.

4. Plum contains a flavin glycoside, which is an interferon inducer. At the same time, Chinese medicine says that plum can clear away heat, promote body fluid, drain the liver and promote diuresis, and has the function of nourishing and protecting the liver.

5. Grapes are a good product for nourishing the liver in autumn. You can use raisins, but remember to rinse your mouth!

6. Jujube has the function of calming the five internal organs and replenishing blood. Fresh jujube is rich in vitamin C. It can be eaten regularly.

7. Kiwi fruit is rich in vitamin C, and can nourish and protect the liver. It can be used as an auxiliary treatment for hepatitis.

8. Bananas are cool in nature and have the effect of nourishing yin. It is said that hepatitis patients can prevent cirrhosis by eating one banana a day.

9. Mung beans enhance the liver's detoxification function.

10. Wolfberry is a good product for nourishing the liver and kidneys, and can be used to cook porridge, dishes, and make tea.

11. Bitter melon is cold when eaten raw and can be used to reduce internal heat, while it can be eaten cooked to nourish the liver. Do not eat too much bitter melon scrambled with eggs as it is cold and can damage the stomach.

12. It is best to use royal jelly and honey together in a ratio of 1:5, but they can also be used alone to protect the liver, improve immunity, enhance the phagocytic ability of macrophages, and increase the production of interferon.

13. Duck: Duck has a cool nature and has the effect of nourishing yin. People with hepatitis generally have yin deficiency and internal heat, so it is recorded that hepatitis patients should not eat chicken (chicken is hot in nature). Stewed whole duck with snow pear is a good diet therapy for hepatitis patients.

14. Turtle shell nourishes yin, clears heat, softens and disperses nodules. For patients with hepatitis and cirrhosis, turtle shell can be fried with sand and ground with vinegar, but it has a high fat content and cannot be used for acute liver disease. Dead fish cannot be used, as it will produce toxic histamine.