What is purple celery called? What is the nutritional value of purple celery?

Recently a kind of purple celery has appeared on the market and is very popular. However, when asked what the purple celery is called, people can't tell you, let alone how high the nutritional value of purple celery is. Today, the editor will make a special introduction to purple celery. I will tell you which variety of purple celery it is, and at the same time let everyone have a specific understanding of its nutritional value.

Purple celery is a type of vegetable celery and a new variety that has been bred in recent years. It is also called purple jade celery or purple celery in the market. In addition, many areas directly name it as sub-celery based on its color. Its leaves grow from rhizomes, and their trends are the same as the common green celery, except that the stems of this celery are purple. This type of celery has a stronger aroma and higher nutritional value.

Nutritional value of purple celery

1. Anthocyanins

Anthocyanin is purple in color. It is the most important nutrient in celery and a nutrient that other celery does not have. It is said that anthocyanin is a water-soluble fiber with strong antioxidant properties. When the human body absorbs this substance, it can inhibit the generation of oxidative reactions in the body, delay human aging, and prevent cancer.

2. Lower blood pressure and calm the nerves

Purple celery is also rich in acidic antihypertensive ingredients. After the human body absorbs this substance, it can quickly lower high blood pressure. Eating more purple celery can play an important role in calming the liver and lowering blood pressure. In addition, purple celery also contains a natural alkaline substance, which can directly act on human nerves and has a significant calming effect.

3. Cellulose

Purple celery is a high-fiber food. It contains a lot of plant fiber. After entering the human body, this substance can be converted into a natural substance called lignin, which can inhibit the activity of bacteria in the human body and reduce the damage of viruses to human tissue cells, and has a certain anti-cancer effect. In addition, after these celluloses enter the human intestine, they can also promote gastrointestinal motility, speed up the metabolism of waste and toxins in the body, and play a certain role in weight loss while detoxifying.