The efficacy and method of cooked rehmannia glutinosa

Cooked Rehmannia glutinosa is a traditional Chinese medicine porridge that has many benefits for the human body, but few people can name its benefits. In order to increase everyone's knowledge and understanding of cooked rehmannia glutinosa, today I will give a comprehensive introduction to its effects and methods, so that everyone can understand the effects of cooked rehmannia glutinosa and learn how to make it.

The efficacy and method of cooked rehmannia glutinosa

1. The efficacy of cooked rehmannia glutinosa

Cooked Rehmannia glutinosa is a health-care Chinese medicinal material that can nourish the middle, replenish qi, dredge meridians and activate blood circulation. It can harmonize the five internal organs, nourish the liver and kidneys, effectively improve the function of human liver and kidneys, and reduce the occurrence of common diseases such as kidney deficiency, hepatitis and liver dysfunction.

2. Cooked Rehmannia glutinosa can help you lose weight and beautify your body

Cooked Rehmannia glutinosa is a healthy porridge that can help lose weight and beautify the body. The cooked rehmannia in this porridge is a traditional Chinese medicinal material that can reduce the accumulation of fat and the production of cholesterol in the human body. After it is cooked into porridge with japonica rice, its efficacy will be better exerted. It can effectively prevent human obesity and also have a certain weight loss effect.

3. How to make cooked rehmannia glutinosa

The method of making cooked rehmannia porridge is not complicated. When cooking, you only need to take 20 grams of cooked rehmannia and 50 grams of polished rice. Before cooking, wrap the cooked rehmannia in gauze, add water to boil out the medicinal liquid, then remove the medicine bag, add the washed polished rice, add a small amount of rock sugar, and then cook it directly into porridge. After cooking, you can take it out and eat it directly.