The efficacy of tenderloin porridge and the steps of making tenderloin porridge

Tenderloin porridge is a kind of porridge made with pork tenderloin as the main ingredient. It has a good taste and good nourishing effect, suitable for most people. But how to make tenderloin porridge? Today, I will share its specific method with you, and I will also tell you the specific effects of tenderloin porridge.

Preparation and efficacy of tenderloin porridge

1. Ingredients for tenderloin porridge

When cooking tenderloin porridge, you need to prepare 50 grams of pork tenderloin, 50 grams of glutinous rice, a small amount of table salt, and a small amount of cooking oil, egg white, starch and cooking wine.

2. Steps for making tenderloin porridge

Wash the prepared tenderloin, cut into cubes, put in a bowl, add egg white, starch, cooking wine and salt and marinate for half an hour. After marinating, put oil in a wok, heat it, then put the diced meat in and stir-fry until the diced meat changes color, take it out, wash the glutinous rice, put it into the wok with the fried diced meat, then add water to cook. After boiling, turn down the heat and simmer until the glutinous rice is soft and glutinous, add salt to taste, and finally sprinkle with a small amount of chopped green onions before eating.

3. The effect of tenderloin porridge

Tenderloin porridge can nourish the body and relieve physical weakness. It can provide the human body with protein, amino acids and a variety of minerals, and can also replenish kidney fluid and gastric juice, which can improve the functions of various organs of the body, strengthen the body and relieve weakness. In addition, tenderloin porridge also contains a variety of vitamins, which can nourish the skin and eliminate bacteria in skin cells. Eating more of it on a regular basis can have a good beauty effect.