How to eat grape seed powder How to eat grape seed powder

Grape seed powder is a brown-red powdery substance. It is a health food obtained by collecting the seeds inside grapes, washing, drying and grinding them. Grape seed powder also contains a large amount of anthocyanins and flavonoids and some phenolic compounds. It has obvious health effects on the human body and can delay the aging of the body. So how should this grape seed powder be eaten? There are many different ways to use grape seed powder. I will write them down and share them with you later.

How to take grape seed powder

1. Eat directly

Grape seed powder can be eaten directly. When needed, you can take 3 to 5 grams of grape seed powder and put it directly in your mouth and swallow it slowly, and then drink an appropriate amount of warm water. However, the feedback from eating grape seeds in this way is that it tastes slightly bitter and the taste is not good. If you want to make it taste better, you can add an appropriate amount of white sugar to the grape seed powder, or you can mix it with honey and then eat it.

2. Preparation

Grape seed powder can also be mixed before eating. When needed, you can take 8 to 10 grams of grape seed powder, put it directly in a clean glass, add appropriate amount of white sugar, and then pour in boiling water. Stir constantly during the pouring process to allow the grape seed powder to fully contact with the boiling water. Stop pouring water after it becomes a paste of appropriate concentration. After it is at a suitable temperature, you can eat it directly.

How to consume grape seed powder

1. With milk

Grape seed powder contains a large amount of anthocyanins and flavonoids, as well as some phenolic compounds, but the content of trace elements such as calcium, phosphorus and potassium is relatively low. Therefore, when people eat grape seed powder, it is best to eat it with milk. The specific way to eat it is to heat the milk, then add an appropriate amount of grape seed powder and mix well, and then eat them together. This will allow the body to absorb more balanced and richer nutrition.

2. Cook porridge

Grape seed powder can also be used to cook porridge. When people usually cook rice porridge or millet porridge, they can prepare the rice grains in advance, wash them clean, put them into the pot, add appropriate amount of water and cook until the porridge is 70% cooked. Then take 10-15 grams of grape seed powder, put it directly into the pot and mix well, and then continue to cook until the porridge in the pot is soft, sticky and sticky. Turn off the heat after it is fully cooked. Don't rush to take out the porridge at this time, let it simmer in the pot for 10 minutes, and then take it out and put it in a bowl and eat it.