How to make fried eggplant How to make fried eggplant

How to make fried eggplant How to make fried eggplant

Today I will tell you how to make fried eggplant. It is actually very simple. You can learn it carefully.

Fried eggplant ingredients preparation

Main ingredients: 400 grams of eggplant.

Accessories: 50g pork (chopped into cubes).

Seasoning: cooking wine, chopped green onion, chopped ginger, mashed garlic, salt, sugar and vinegar in appropriate amounts.

Seasoning: 30 grams of vegetable oil

Steps for making fried eggplant

1. Wash and slice the eggplant, blanch it in boiling water for 3-5 minutes, then remove it and set aside.

2. Heat oil in a pan, add onion, garlic, minced ginger and diced meat, add a drop of cooking wine and stir-fry for a while.

3. Add eggplant, salt, sugar and vinegar and stir well before serving. [1]

Precautions

Do not peel the eggplant, its value lies in the skin. Eggplant skin contains vitamin B. Vitamin B and vitamin C are a good pair. If we consume enough vitamin C, the metabolism of this vitamin C needs the support of vitamin B.

Nutritional value of fried eggplant

Rich in nutrients

Eggplant is rich in nutrients, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients.

Nutritional composition: Every 100 grams contains 2.3 grams of protein, 0.1 grams of fat, 3.1 grams of carbohydrates, 22 milligrams of calcium, 31 milligrams of phosphorus, 0.4 milligrams of iron, 0.04 milligrams of carotene, 0.03 milligrams of thiamine, 0.04 milligrams of riboflavin, 0.5 milligrams of niacin, and 3 milligrams of ascorbic acid.

In addition, eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant regularly can prevent the increase of cholesterol level in the blood, which has positive significance in delaying human aging.

<<:  The effects and functions of eating raw eggplant

>>:  Eggplant powdery mildew pathogen, symptoms and control methods

Recommend

How to eat raw papaya

There are many ways to eat raw papaya. Here are a...

How to cook loofah and how to make it delicious

There are many ways to cook loofah, so here I wil...

Authentic white sugar garlic pickling method

In life, some pickled garlic looks very white in ...

The advantages and disadvantages of women drinking sea buckthorn water

Rosa roxburghii is not only a rare wild fruit, it...

Ingredients and steps for duck ham porridge

Autumn and winter are suitable for nourishing the...

How to eat perfumed pineapple How to eat perfumed pineapple without peeling it

Perfume pineapple is a precious variety of the pi...

Breeding methods and precautions for sweet osmanthus fish

Osmanthus fish is a kind of aquatic fish with par...

What to eat when you have a sore throat What foods are good for a sore throat

What fruits are good for sore throat: With the in...

The efficacy of fish maw porridge

I believe many friends have heard about the benef...

Homemade eggplant with minced meat

I think friends who love eggplant must be familia...

How long is the shelf life of Chanel perfume?

Chanel has been a popular brand among female frie...

Cucumber and egg diet

Have you heard of the cucumber and egg weight los...

Nutritional value and efficacy of sea antlers

Sea antlers are a type of seafood with very high ...

Steps to make vegetable soup for weight loss

Some people often lose weight in order to keep sl...