How to make fried eggplant How to make fried eggplant

Today I will tell you how to make fried eggplant. It is actually very simple. You can learn it carefully.

Fried eggplant ingredients preparation

Main ingredients: 400 grams of eggplant.

Accessories: 50g pork (chopped into cubes).

Seasoning: cooking wine, chopped green onion, chopped ginger, mashed garlic, salt, sugar and vinegar in appropriate amounts.

Seasoning: 30 grams of vegetable oil

Steps for making fried eggplant

1. Wash and slice the eggplant, blanch it in boiling water for 3-5 minutes, then remove it and set aside.

2. Heat oil in a pan, add onion, garlic, minced ginger and diced meat, add a drop of cooking wine and stir-fry for a while.

3. Add eggplant, salt, sugar and vinegar and stir well before serving. [1]

Precautions

Do not peel the eggplant, its value lies in the skin. Eggplant skin contains vitamin B. Vitamin B and vitamin C are a good pair. If we consume enough vitamin C, the metabolism of this vitamin C needs the support of vitamin B.

Nutritional value of fried eggplant

Rich in nutrients

Eggplant is rich in nutrients, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients.

Nutritional composition: Every 100 grams contains 2.3 grams of protein, 0.1 grams of fat, 3.1 grams of carbohydrates, 22 milligrams of calcium, 31 milligrams of phosphorus, 0.4 milligrams of iron, 0.04 milligrams of carotene, 0.03 milligrams of thiamine, 0.04 milligrams of riboflavin, 0.5 milligrams of niacin, and 3 milligrams of ascorbic acid.

In addition, eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant regularly can prevent the increase of cholesterol level in the blood, which has positive significance in delaying human aging.