The nutritional value of Hericium erinaceus and the benefits of eating Hericium erinaceus

What are the nutritional values ​​of Hericium erinaceus? Hericium erinaceus is well known for its excellent therapeutic effect on cancer. It is a fine product among edible fungi and has the title of the top mountain treasure. It has a very high nutritional value. Now I will take you to learn more about it and also tell you the benefits of eating Hericium erinaceus.

The nutritional value of Hericium erinaceus and the benefits of eating Hericium erinaceus

1. Unsaturated fatty acid content of Hericium erinaceus

Hericium erinaceus is a high-protein, low-fat edible fungus that contains a variety of vitamins and minerals essential to the human body, as well as a large amount of unsaturated fatty acids. After being absorbed by the human body, these substances can clean up the cholesterol and glycerides in the blood, reduce high blood lipids, and speed up blood circulation. It is an ideal food for preventing cardiovascular and cerebrovascular diseases.

2. Hericium erinaceus polysaccharide content is high

The fungus food Hericium erinaceus contains a large amount of natural polysaccharides and some polypeptide substances. These substances can inhibit cell synthesis and prevent the regeneration of cancer cells. Regular consumption of Hericium erinaceus can prevent cancer and inhibit cancer deterioration. In addition, it can also extract some natural anti-cancer substances, which is the main raw material for processing into anti-cancer drugs.

3. Hericium erinaceus can protect the stomach and intestines

Hericium erinaceus can protect the human stomach and intestines. The polysaccharides, polypeptides and various amino acids it contains will improve the efficiency of the digestive system after entering the human body, repair damaged cells, promote digestion, and nourish the spleen and stomach. It has a good effect in alleviating and preventing adverse symptoms such as gastritis, enteritis, nausea and vomiting in humans.