The efficacy, function and edible method of monk fruit flower

Many of the effects of monk fruit flowers are similar to those of monk fruit, but not many people know about monk fruit flowers. In fact, monk fruit flowers are very helpful in clearing the heart and moistening the lungs, relieving cough and reducing phlegm, etc. Monk fruit flowers can generally be purchased in pharmacies, which is very convenient. Below we will share with you the effects and functions of monk fruit flowers and how to eat them.

The efficacy, function and edible method of monk fruit flower

1. How to eat monk fruit flower porridge

Step 1: Soak the rice in clean water for half an hour and drain for later use.

Step 2: Wash the monk fruit thoroughly, then cut it into pieces and set aside.

Step 3: Wash the lean meat and cut it into lean minced meat.

Step 4: Pour cold water into the pot and bring it to a boil over high heat, then put the rice into the pot and bring it to a boil over high heat.

Step 5: After the porridge boils, add the cut monk fruit, then add the minced lean meat into the porridge and cook together.

Step 6: After simmering on low heat for about five minutes, remove the monk fruit. If you like the medicinal flavor of monk fruit, you can cook it for a longer time.

Step 7: When the porridge is almost cooked, put the oatmeal into the porridge, stir the porridge and oatmeal together with a spoon, and then cook for another two minutes.

2. How to consume monk fruit tea

Step 1: Put monk fruit flowers into a cup and brew with boiling water.

Step 2: Cover the lid and simmer for about three minutes, then wait for another three minutes to cool down.

Step 3: After three minutes, add some honey and season.