The benefits of eating olives

Everyone must be familiar with the fruit of olives. Olives are rich in water, and taste refreshing and juicy with a sweet aftertaste. In autumn, eating olives is considered to be a good food for detoxification, reducing internal heat, moistening the lungs and relieving coughs. Now let's take a look at the effects and functions of olives.

The efficacy and function of olives

1. The anti-cancer effect of olives

Olives are rich in nutritional value and have anti-cancer and cancer prevention effects. The effect of olives on cancer cells is to inhibit their changes and mutations, and accelerate the metabolism of bad cell groups that have become or will become cancer cells. Olives are also beneficial to the growth of spleen repair cells, so cancer can be prevented at the source. People who smoke for a long time are more likely to have their spleens injured, so eating more olives can better protect the body.

2. Olives can promote the production of body fluids and relieve throat pain

Olives can relieve internal heat and promote the production of body fluids, which is familiar to everyone. Olives have a nourishing effect on the throat, especially the cooked olives in the steamer, which have a repairing effect on the throat. Broadcasters, teachers, or singers often use cooked olives to regulate their throats. In autumn, the throat is prone to dryness and coughing. Eating more olives can maintain the throat.

3. The efficacy of olives in relieving dizziness

Olives contain tannic acid, glycosides and various vitamins , which can improve the heart, lungs and blood pressure, especially for the treatment of dizziness. Olives also contain organic acids, which can supplement organic elements and improve health.